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10 Tips for a Peaceful Mind 

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other types of busy, frenetic thoughts. Oftentimes, we spend too much time thinking—thinking about what’s to come in the future, what’s happened in the past, or even what’s going on right now. These are the times when we may crave a peaceful mind. We desire to rest our brains and just be present in the moment without the constant buzz of thoughts running through our heads.  There is actually a pretty good amount of research on how we can decrease our distressing thoughts and calm the body. For example, we know that the body’s stress response includes sympathetic nervous system activation, and the release…

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