4 Ways To Know Your Worth
Those of us who don’t know our worth may consciously or unconsciously believe that we are worthless. These beliefs can affect our thoughts, emotions, actions, and experiences. Knowing your worth and believing that you are indeed worthy is absolutely essential for happiness and well-being. So, let’s dive into the research to learn more about how we can better know our worth. What Stops Us from Feeling Worthy? Many of us let our self-worth be contingent upon external events. When our self-worth depends on external situations, it’s unstable. As a result, our feelings about ourselves can end up being at the whim of the world. Obviously, we want to experience things that make us feel good. And engaging in activities that boost our self-esteem makes us…