5 Steps to Boost Your Immunity

Institute Editorial Team 05/23/2022

Everyday we are inundated with germs. Today is no different than yesterday or last month or last year. You can help to boost your immune system today and every day through these 5 simple steps: 1) Use food as medicine.The image shares the foods that help support your immune system. Work to incorporate at least one of these into every meal. Remember water is just as important as the food we eat. You should be drinking at least half your body weigh in ounces to maintain proper hydration. Did you know there are foods that weaken our immune system? Yep! Be mindful that sugar, refined foods, additives and preservatives, processed foods and excessive alcohol are key contributors. Consider what you are consuming daily and work to…

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Categories: Longevity, Subscriber Content, Wellness & Personal Growth

Tags: health, holistic wellness, Nutrition, Trending, wellness

Institute Editorial Team

How to Give Your Immune System a Boost Through Healthy Eating

With parties, barbecues, and playdates, it can be difficult to avoid the germs escaping coughs and sneezes from your peers, colleagues or family members. However, there are several ways you can build up your immune system to combat sickness and sniffles. One method is to incorporate healthy eating habits into your routine. The Importance of Nutrition for the Immune System Your immune system works hard to protect your body from harmful viruses, bacteria and parasites. It uses innate immunity as the first line of defense, including barriers like skin, mucus, stomach acid and enzymes. However, if a microbe slips through, your body will use its adaptive immunity to target the substance and zap it out of your system. The adaptive immune system will then remember…

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Mia Barnes 06/05/2023

4 Tips on How to Drink More Water Daily

Staying hydrated can be challenging for those who don’t like the taste of water or busy bees who struggle to meet their daily intake. The warmer months present even more of a struggle. However, water is an essential component to keep you hydrated and healthy. Here are some ways to get more water in your system every day. 1. Set a Daily Goal Daily water intake depends on lifestyle factors like activity level, health and medications and age, and varies by individual. While the daily amount of water you need changes based on your unique needs, most people aren’t getting enough water. Setting a daily goal can help you stay on track. Around four to six cups of water daily is enough for generally healthy…

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Mia Barnes 06/12/2023

Eating for Energy: 7 Foods That Battle Fatigue

Not all foods are equal — some can boost energy to fight fatigue, while others make you feel drowsy and exhausted. Be aware of the good and bad options for your health, especially if you have sensitivities. Here are seven foods to eat to make you feel energetic. 1. Water Water is carb and calorie-free, so it doesn’t satiate your hunger to overcome fatigue. However, drinking initiates the body’s energy process, preventing dehydration that causes fatigue and mood swings. Hydrate with water to flush out toxins and feel better. 2. Bananas Gym-goers eat a banana before they leave home. It gives them a spurt of energy enough to lift weights and run on a treadmill. One small banana has 23 grams of carbohydrates, equivalent to…

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Mia Barnes 07/31/2023

5 Wellness Trend Predictions for 2023

One of the most rewarding parts of my job as Heinen’s Registered Dietitian is introducing loyal, health-conscious customers to new developments in wellness. I sat down with our Wellness category experts to learn all about coming trends in 2023 based on their research. Get the inside scoop on each of these trends, plus top Fx-friendly products to help you move the needle towards a healthier you in the new year! Trend #1 Immune Health: Quercetin & Mushrooms The fact that people continue seeking ways to improve their immune health even though the pandemic is behind us, is evidence that fear is a powerful motivator. Because the immune system is our first line of defense against disease (including viral and bacterial infections), strengthening it should be…

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Institute Editorial Team 12/12/2022

Can You Lose Weight by Eating Chocolate?

Imagine a world where you can lose weight by eating chocolate. It sounds like a fantasy, right? Well, maybe not. Some research indicates that consuming chocolate every day, at specific times, may help our body burn fat and decrease blood sugar levels. Before you file this under “too good to be true,” let’s explore how chocolate may not be the enemy to our waistline after all. How Blood Sugar Affects Your Weight If your doctor has indicated that you are diabetic or even pre-diabetic, you may be paying closer attention to your sugar intake. However, if your annual physical indicates that all is normal, then you may not think about sugar intake as much as you should. The connection between blood sugar, belly fat, and…

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Institute Editorial Team 09/20/2021

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