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5 Steps to Boost Your Immunity

boost your immunity with food
Everyday we are inundated with germs. Today is no different than yesterday or last month or last year. You can help to boost your immune system today and every day through these 5 simple steps: 1) Use food as medicine.The image shares the foods that help support your immune system. Work to incorporate at least one of these into every meal. Remember water is just as important as the food we eat. You should be drinking at least half your body weigh in ounces to maintain proper hydration. Did you know there are foods that weaken our immune system? Yep! Be mindful that sugar, refined foods, additives and preservatives, processed foods and excessive alcohol are key contributors. Consider what you are consuming daily and work to…

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