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5 Ways Your Body Carries Stress and How to Relieve It

Most people who experience negative and unwanted emotions try to push them away. You may experience fear, sadness, hurt and irritation throughout your life, but instead of acknowledging these emotions, you might ignore and deny them. Storing unwanted feelings can result in aches and pains. This is not always the case, but there are bodily reactions to stress. These emotions can manifest their way into areas of the body and create tension. How Your Emotions Get Stuck Research supports the idea that mental and emotional well-being impacts physical health. An excellent example is being afraid and having your fight-flight or freeze response kick in. Your body generates a physical reaction due to fear. We are constantly taking in information, which is processed in our autonomic…

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What Is Burnout?   Burnout is a state of physical, emotional, and mental exhaustion that comes from stress exposure (Schaufeli & Greenglass, 2001). Generally, the stress that leads to burnout is consistent and ongoing for an extended period. A single stressful event usually isn’t enough to cause burnout. When you are burned out you may feel constantly exhausted or anxious and on edge. You may feel irritable and angry. You may feel like you are living in a fog and unable to think clearly. You may be unable to relax or get to sleep.  Burnout Syndrome  Burnout syndrome was first formally defined in the 1970s to describe a collection of symptoms often seen in people working as medical professionals, teachers, social workers, and others in helping…

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Mental performance and you: 10 things you need to know

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What Does It Mean to Be Vulnerable? 

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How to Give Your Immune System a Boost Through Healthy Eating

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Stop Riding Life on the Default Setting

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