5 Ways Your Body Carries Stress and How to Relieve It
Most people who experience negative and unwanted emotions try to push them away. You may experience fear, sadness, hurt and irritation throughout your life, but instead of acknowledging these emotions, you might ignore and deny them. Storing unwanted feelings can result in aches and pains. This is not always the case, but there are bodily reactions to stress. These emotions can manifest their way into areas of the body and create tension. How Your Emotions Get Stuck Research supports the idea that mental and emotional well-being impacts physical health. An excellent example is being afraid and having your fight-flight or freeze response kick in. Your body generates a physical reaction due to fear. We are constantly taking in information, which is processed in our autonomic…