6 Health Benefits of Outdoor Exercise

You already know exercise is necessary for a healthy body and mind, but did you know that where you work out can also influence how you feel? In addition to saving money you would’ve spent on a gym membership, exercising outside provides several unique health benefits. Here are just a few advantages you can expect when you spend your active time in the great outdoors. 1. Utilizing the Terrain for a Challenge When you exercise outdoors, you can use the terrain to your advantage. For example, you’ll meet more resistance going for a run in the sand than on pavement. Use what you have near you to create more fulfilling workout challenges. You don’t have to go far to find some resistance in your workouts.…

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Is Your Pre-Pandemic Job Still Right for You?

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