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7 Reasons You Should Stretch Every Day for Improved Well-Being

A few moves at your desk to stave off the negative health effects of remaining sedentary can have a major impact on your overall wellbeing.

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Mental performance and you: 10 things you need to know

Our mental performance, how we think, analyze, and perceive the world, influences how we work, tackle challenges, relate to others, manage stress and more. Where we choose to put our focus has a tremendous impact on how we feel and perform in our day-to-day lives. Julie Jones, Mental Performance Coach and Institute instructor, specializes in helping people boost their mental game, and in teaching them how mental training, positivity and self-awareness can help us do better in our jobs, our personal lives, as leaders, as athletes, and as members of the community.  As a former Division I softball coach, Julie specializes in training athletes in mental performance techniques. The same brain strategies that can help a softball player improve her swing can help us all…

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Doomscrolling: What Is It and Why It’s Harmful

We get it — juggling careers, families and personal well-being can be overwhelming. In today’s digital age, we’re constantly bombarded with information. Imagine you’re just scrolling through your phone and all you see are bad news, stories, scary headlines and negative posts. That’s what you can call “doomscrolling” or “doomsurfing.” Doomscrolling messes with your emotions by making you anxious, stressed and even helpless due to the constant exposure to bad news. It can desensitize you, making you care less about real-world problems and lead to feelings of sadness. It’s time to break free from this cycle and start enjoying a more positive online experience. What is Doomscrolling? Doomscrolling or doomsurfing is the habit of endlessly scrolling through negative or distressing news and social media posts.…

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How to Support Your Well-Being While Working From Home

Remote work quickly became ingrained into our professional landscape during the COVID-19 pandemic. Although it was a difficult transition for some, many have found it beneficial for their work-life balance. However, there are caveats, such as fewer interactions with co-workers and a fully-stocked pantry available for afternoon grazing. You must work harder at maintaining your health and well-being — these eight tips can help. 1.   Embrace Growth and Change Developing a growth mindset takes time and effort but allows you to move forward in your career and personal life. If you are new to working remotely, this transition may seem scary to you. Take comfort in the fact that you are not alone. Varying careers, industries and companies have adopted remote work. In fact, scientists,…

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