7 Simple Ways to Help Your Body Transition to Winter

Institute Editorial Team 12/05/2022

Whether we like it or not, winter is coming, which means it’s time to hunker down, revive our self-care routines and nourish our bodies with warm winter goodness. In Chinese Medicine, winter is defined by “yin” or resting energy. It is a time to rest, slow down and go inward. Therefore, the activities of this season are all meant to encourage and enhance yin energy. The kidneys are the primary organ associated with winter, and they require a lot of rest in order to rejuvenate. During this time, we are meant to consolidate our energy to prepare for the growth, expansion and activity of spring. Here are a few ideas to help ease the transition to the cold winter months of the Midwest. 1. Eat…

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Categories: Wellness & Personal Growth

Tags: health, self-care, wellness

Institute Editorial Team

Your Guide to Handling That Dreaded Cold-Weather Cough

Winter is often regarded as one of the germiest seasons of the year. Getting to the bottom of your ailment is essential for knowing when to seek treatment.

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Mia Barnes 11/27/2023

5 Essential Ways to Take Care of Yourself This Holiday Season

How will you take care of yourself this holiday season? The holidays can be merry, festive, and jolly 一 but they’re rarely so 100% of the time. “‘Tis the season to be jolly,” but for many people, it’s also the season to be stressed, anxious, sad, or overwhelmed. During this time of year, it’s more important than ever that you practice meaningful self-care practices to protect your mental health and get through those tough family gatherings with grace and your sanity. Here are 5 essential ways to take care of yourself this holiday season, from putting up boundaries in your schedule to not overindulging in the desserts. Avoid overscheduling. The holiday season can get chaotic quickly if you say yes to every invitation. Family is…

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Saya Des Marais 12/26/2022

The Surprising Connection Between Autumn and Our Mental Health

Does your mood change with the seasons? Here’s a deeper look at the surprising connection between autumn and mental health.

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Mia Barnes 10/30/2023

Planning a Winter Getaway? How to Stay Healthy and Enjoy Your Trip to the Fullest

Cold weather months can lead to incredible vacation experiences, but it’s also a time of year when illnesses spread quickly. Use these tips to stay healthy and have fun wherever you want to go.

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Mia Barnes 01/18/2024