8 Scientific Benefits of Hugging
Discover why hugs are important and the magic number of hugs we need in one day. Let’s take a moment to think about some of the contexts we use hugging. Maybe you’re meeting up with a friend or family member and it is your way of greeting them. Perhaps you’ve had a bit of a rough day and need a hug from your partner or child when you arrive home. You may find yourself giving hugs (or asking for them) when you’re feeling affectionate or need support. Regardless of your reasoning, for many of us, hugs can be an essential source of care and comfort. Many of us likely learned how to hug at a very young age. Whether it was hugging our families as…