Social Media Minimalism: Why Sometimes Less is More
Every day, your social media feeds and ads prompt you to buy more, often making you desire things you didn’t know you needed.
Yoga for Your Eyes: Effective Eye Exercises to Improve Vision
Your job may be fulfilling, but spending the entire day on a computer takes a toll on your eyes. Digital eye strain can tire you and even make peop…
Quit Aimlessly Snacking With These 6 Tips
Aimless snacking can have serious implications for your health and well-being. As such, it’s essential to nip bad habits in the bud.
…Here’s Why You Should Add a Morning Walk to Your Routine
Did you know that adding walking to your morning routine can positively shift the outcome of your day?
Planning a Winter Getaway? How to Stay Healthy and Enjoy Your Trip to the Fullest
Cold weather months can lead to incredible vacation experiences, but it’s also a time of year when illnesses spread quickly. Use these tips to st…
5 Ergonomic Adjustments for Back Pain Prevention at Work
Whether you notice it or not, your back gets put to work for around eight hours daily, especially if you have a desk job. If back pains are a regul…
6 Tips for Building a Home Office that Promotes Health and Productivity
To create a strong work-life balance when working from home, it is important to have a dedicated office space or productivity zone.
7 Reasons You Should Stretch Every Day for Improved Well-Being
A few moves at your desk to stave off the negative health effects of remaining sedentary can have a major impact on your overall wellbeing.
…6 Ways to Support Your Gut Health During the Holidays
The holidays are a time we indulge, and while your taste buds crave grandma’s cookies, your gut health is bracing for the stomach ache.
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