Why is Mommy So Stressed?
The pandemic has been tough on all of us, but it has hit working moms extra hard. Dr. Misty Heggeness, Principal Economist and Sr. Advisor for Evaluat…
Category: Institute of Women, Wellness & Work
Getting Older v. Feeling Old: The Challenges of Aging
By Stacey O’Brien Every time I look in the mirror, I’m struck by how quickly my hair is graying. I’m a redhead (or a ginger, as we are now call…
How to care for yourself while taking care of others
Caregivers, this is for you. Even before the pandemic, more than 16% of the US population was providing unpaid care to an adult 18 years or older, inc…
Want to change something in your life? Here’s how to train your brain.
How do you become that person who works out three times a week? The one who doesn’t get distracted when she’s trying to get something done? The on…
Kakeibo: The Art of Financial Mindfulness
By Gina Messina, Ph.D. About a year ago, a friend introduced me to Kakeibo, the Japanese art of budgeting and applying mindfulness to our spending, an…
The impact of intersectionality in the workplace
Intersectionality in the workplace: the implications on leadership. During the 2012 presidential election, Oprah Winfrey shared that she was continual…
Mentor Moment: Advice for Working Moms
Mentor Moment Video: Advice for Your Younger Self
5 Tips for Breaking up with the Imposter Monster
Have you ever been in a toxic relationship? You know, that partner you knew you should break up with, the one all your friends told you to ditch, but …
The Link Between Unfinished Tasks and Wellness
Dear Fellow Working Woman – I invite you to participate in a short survey. Please mentally check off any of the scenarios below that you have experi…
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