Is Your Pre-Pandemic Job Still Right for You?
Is Your Pre-Pandemic Job Still Right for You? The world is slowly returning back to “normal” 一 or as close to normal as things get while continu…
Category: Self-care
Women May Benefit More from Mindfulness
Women may benefit more from mindfulness than men. “Mindfulness” is a huge buzzword in the wellness world lately, and for good reason: it’s been …
Can You Lose Weight by Eating Chocolate?
Imagine a world where you can lose weight by eating chocolate. It sounds like a fantasy, right? Well, maybe not. Some research indicates that consumin…
4 Self-Care Practices to Disconnect from Work
Why do we need self-care practices to disconnect from work? As we cope with the stress of phase 2 of the pandemic, many women are headed back to the o…
7 Tips to Help Working Moms Prioritize Our Health
Working moms need to prioritize our health. With many of us heading back to the office and yet another change to our routines is disrupting our lives,…
Mental performance and you: 10 things you need to know
Our mental performance, how we think, analyze, and perceive the world, influences how we work, tackle challenges, relate to others, manage stress and …
How to care for yourself while taking care of others
Caregivers, this is for you. Even before the pandemic, more than 16% of the US population was providing unpaid care to an adult 18 years or older, inc…
