Here’s Why You Should Add a Morning Walk to Your Routine
Did you know that adding walking to your morning routine can positively shift the outcome of your day?
Planning a Winter Getaway? How to Stay Healthy and Enjoy Your Trip to the Fullest
Cold weather months can lead to incredible vacation experiences, but it’s also a time of year when illnesses spread quickly. Use these tips to st…
5 Ergonomic Adjustments for Back Pain Prevention at Work
Whether you notice it or not, your back gets put to work for around eight hours daily, especially if you have a desk job. If back pains are a regul…
6 Tips for Building a Home Office that Promotes Health and Productivity
To create a strong work-life balance when working from home, it is important to have a dedicated office space or productivity zone.
7 Reasons You Should Stretch Every Day for Improved Well-Being
A few moves at your desk to stave off the negative health effects of remaining sedentary can have a major impact on your overall wellbeing.
…Your Guide to Handling That Dreaded Cold-Weather Cough
Winter is often regarded as one of the germiest seasons of the year. Getting to the bottom of your ailment is essential for knowing when to seek tr…
6 Meditation Mantras to Cope With Life’s Stressors
Meditation mantras offer a remedy to the growing pressures of today’s fast paced environment and might be exactly what you need when life get…