Graphic Design for the DIY-er

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It might not be obvious to any of us on a day to day basis, but the world has radically shifted in the last 50 years. We’re watching as understood norms and structures are collapsing right before our eyes – either through corruption or a mass awakening or both. Is college really the best way to get a higher education?Is the American dream of buying a home with two kids and a white picket fence really sustainable?Do the police actually protect us or are they a part of the problem we see today?Is Democracy stable against tyranny and uprising?Do we really need banks and intermediaries or can we democratize and digitize money?Why do we think staying in the same career for 30+ years is the…
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Vision is crucial to our success. Driving your car during heavy snow or rainstorm isn’t comfortable, especially when you have old windshield wipers screeching back and forth. Or, if you experience the double whammy: the bad wipers and the “Oh no! I’m almost out of windshield wiper fluid” moment. You can’t see as clearly as you need to and panic sets in. For our own safety and sanity, you may decide to pull over to the side of the road until the storm passes. The experience of being caught in a heavy storm while driving can be a metaphor for life — it can feel scary, may take special maneuvering, and sometimes causes you to stop and re-evaluate the situation. You may even find yourself…
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What exactly is vulnerability and can it help us in daily life? There are a lot of ways to define vulnerability. The term, ‘vulnerable’ means to be susceptible to harm. Another way to describe vulnerability could be “at-risk”. At the root of it, this harm comes from your emotional experiences. Being emotionally vulnerable involves the process of acknowledging your emotions, especially those that are uncomfortable or painful. Acknowledging painful emotions can be difficult because it is human nature to avoid experiences that hurt us. Oftentimes, instead of fully experiencing and acknowledging an unpleasant emotional experience, we may do things that help distract us. For instance, when you feel sad, you may call a friend for emotional support and ask for advice. When you feel angry,…
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This post is based on a webinar hosted by Dr. Denise Reading. It’s the first in an ongoing series of workshops, webinars, and for-credit courses offered by the Institute for Women, Wellness and Work to help women explore freelancing, consulting, and solopreneur opportunities as a path to a satisfying and successful professional experience. “Gig economy” is a phrase you’ve probably heard a lot, especially in the last couple of years. It refers to the part of the workforce (more than half!) that doesn’t work full-time for one employer, but instead takes on multiple opportunities from different sources. The term got its start in the music industry. Musicians generally refer to a performance they’re hired for as a gig. That terminology has spread to other industries,…
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Our mental performance, how we think, analyze, and perceive the world, influences how we work, tackle challenges, relate to others, manage stress and more. Where we choose to put our focus has a tremendous impact on how we feel and perform in our day-to-day lives. Julie Jones, Mental Performance Coach and Institute instructor, specializes in helping people boost their mental game, and in teaching them how mental training, positivity and self-awareness can help us do better in our jobs, our personal lives, as leaders, as athletes, and as members of the community. As a former Division I softball coach, Julie specializes in training athletes in mental performance techniques. The same brain strategies that can help a softball player improve her swing can help us all…
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