How Much You NEED to Retire Comfortably

Institute Editorial Team 09/26/2022

Figure out how to calculate the amount you’ll have saved for when you retire and what you need to be comfortable. We all want to retire with a comfortable amount of money, but how much is comfortable for the lifestyle we live? Experts say you should save at least 1 to 2 million dollars in order to live a comfortable life after retirement. But is that amount realistic? You definitely don’t need millions, I can tell you that. By age 65, most people retire with about $164k. That’s a big difference from a million dollars, so is that number too low or is 1 million too high? Well, you have to understand that everyone’s lifestyle varies and people may not spend as much as others or have…

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Categories: Digital Library, Financial Wellness, Skill Building & Professional Development, Wellness & Personal Growth

Tags: investing, longevity, Retirement, Trending, wellness

Institute Editorial Team

The retirement conversation – planning with your partner

Retirement. It’s that magical moment when you leave work behind, sleep in every day, and travel as much as you want. Or wait, maybe it’s an opportunity to finally start that business you’ve always dreamed of, or be there for your grandkids, or go back to school to get your master’s degree or start training for that marathon. You may know what YOU want out of retirement, but do you know exactly what your partner wants? As you get closer to an age where you’re looking to leave 9 to 5 behind, it’s important to sit down together and talk about what those years will look like. This survey by Fidelity Investments is a few years old, but the findings hold true. There are significant…

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Institute Editorial Team 03/25/2021

Thriving in the Gig Economy: A Primer for Women

This post is based on a webinar hosted by Dr. Denise Reading. It’s the first in an ongoing series of workshops, webinars, and for-credit courses offered by the Institute for Women, Wellness and Work to help women explore freelancing, consulting, and solopreneur opportunities as a path to a satisfying and successful professional experience. “Gig economy” is a phrase you’ve probably heard a lot, especially in the last couple of years. It refers to the part of the workforce (more than half!) that doesn’t work full-time for one employer, but instead takes on multiple opportunities from different sources. The term got its start in the music industry. Musicians generally refer to a performance they’re hired for as a gig. That terminology has spread to other industries,…

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Institute Editorial Team 06/07/2021

Resolutions: African American woman smiling

Resolutions: How to Actually Follow Through With Yours This Year

We all set resolutions this time of year, but how can you actually stick to them? The new year is here, and many of us are thinking about what we love about our lives 一 and what we want to change. With that said, if you’re like most people, your resolutions probably lay forgotten around February 1st or so. The daily tasks of life have a way of getting in the way of our long-term goals, and it’s easy to put your New Year’s resolutions 一 and all of the hope and optimism that went with them 一 by the wayside. But it doesn’t have to be this way. There are ways to set, and work towards, resolutions that may make you more likely to…

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Saya Des Marais 01/02/2023

woman sitting at desk thinking, stressed, should you return to pre-pandemic job?

Is Your Pre-Pandemic Job Still Right for You?

Is Your Pre-Pandemic Job Still Right for You? The world is slowly returning back to “normal” 一 or as close to normal as things get while continuing to live with the threat of a global pandemic. And this return to “normal” has left many of us wondering: do I want to go back to exactly the way things were pre-pandemic? Here are some things to consider when weighing the pros and cons of staying at your pre-pandemic job. Many are leaving their pre-pandemic jobs As employers call workers back into the office, many people are choosing not to go back to their old jobs at all. Although a record number of open jobs are available in the U.S., hiring has gone way down. And people…

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Gina Messina, Ph.D. 10/18/2021

5 Exercises for Practicing Self-Compassion

Have you ever beat yourself up or said unkind words to yourself? If you’re like most of us, your answer is probably “yes.” Especially as women, we tend to be our own worst critics, and we usually treat ourselves in cruel ways that we’d never treat other people!But there’s a different way. Self-compassion is the practice of being kind and understanding with ourselves — not only when we succeed, but when we fail, too. Here, we’ve compiled 5 exercises you can use to start practicing self-compassion. These practices are based on extensive research by Dr. Kristin Neff, a psychologist who specializes in self-compassion. Try to incorporate them into your daily schedule as much as possible. You can use these 5 exercises at any time, day…

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Gina Messina, Ph.D. 02/28/2022

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