How to Find Motivation When You Feel Like Giving Up

Gina Messina, Ph.D. 12/06/2021

How to Find Motivation When You Feel Like Giving Up. We’ve all been there: we know we want to accomplish something, but we just can’t seem to make ourselves do it. Maybe you want to start an exercise regimen, or spend less time on your phone. You know you want to do this, and at the same time, you don’t feel very motivated. Especially with the new year approaching, many of us are making goals for ourselves that we want to be able to accomplish. So how can you keep up the motivation, even when you feel like giving up? Why Is It So Hard to Be Motivated? You might be wondering, why is it so hard to find motivation to succeed, even when it’s…

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Categories: Change, Wellness & Personal Growth

Tagged: accountability, ambivalence, motivation, positive psychology, Stress Management, Trending

Gina Messina, Ph.D.

Resolutions: African American woman smiling

Resolutions: How to Actually Follow Through With Yours This Year

We all set resolutions this time of year, but how can you actually stick to them? The new year is here, and many of us are thinking about what we love about our lives 一 and what we want to change. With that said, if you’re like most people, your resolutions probably lay forgotten around February 1st or so. The daily tasks of life have a way of getting in the way of our long-term goals, and it’s easy to put your New Year’s resolutions 一 and all of the hope and optimism that went with them 一 by the wayside. But it doesn’t have to be this way. There are ways to set, and work towards, resolutions that may make you more likely to…

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Saya Des Marais 01/03/2022

Kakeibo: The Art of Financial Mindfulness

By Gina Messina, Ph.D. About a year ago, a friend introduced me to Kakeibo, the Japanese art of budgeting and applying mindfulness to our spending, and I’ve been obsessed ever since. You see, I am a major contributor to our consumeristic culture. I see something shiny and I think I have to have it. A friend jokes that she hates going shopping with me because I have to pick up and touch everything on the shelves (although I’ve eliminated that practice due to COVID!). Like so many of us, I am easily persuaded by marketing tactics. Now that we so rarely spend cash, it feels like I can simply swipe a card, click a button, or use my fingerprint and suddenly I have a new…

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Gina Messina, Ph.D. 01/24/2021

How to Prioritize Your Energy and Maintain Your Schedule

If you’re a woman who finds herself wishing for more hours in the day to get everything done that needs doing, you’re not alone. After all, women spend an average of 4.2 hours a day doing unpaid domestic work compared to 1.7 hours for men, according to the United Nations. It’s no wonder that so many ladies are looking for those elusive extra hours each day. While we can’t add hours to days, we can manage our energy. After all, life is often out of our control, and we must deal with unexpected circumstances at the drop of a hat. To prepare ourselves adequately for our days, both planned and unplanned, there are some things we can do to ensure we have the energy for…

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Institute Editorial Team 08/29/2022

woman sitting at desk thinking, stressed, should you return to pre-pandemic job?

Is Your Pre-Pandemic Job Still Right for You?

Is Your Pre-Pandemic Job Still Right for You? The world is slowly returning back to “normal” 一 or as close to normal as things get while continuing to live with the threat of a global pandemic. And this return to “normal” has left many of us wondering: do I want to go back to exactly the way things were pre-pandemic? Here are some things to consider when weighing the pros and cons of staying at your pre-pandemic job. Many are leaving their pre-pandemic jobs As employers call workers back into the office, many people are choosing not to go back to their old jobs at all. Although a record number of open jobs are available in the U.S., hiring has gone way down. And people…

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Saya Des Marais 10/18/2021

Does Practicing Gratitude Really Work? Here’s What the Science Says

Does Practicing Gratitude Really Work? If you’ve ever done any reading in the self-help realm, you’ve probably heard this piece of advice: “Be grateful.” But does this tip have any basis in science? Does gratitude really improve our mental health? And, if so, how can we practice it effectively? Here’s everything we know about the psychology of gratitude, and how you can harness it to become a happier, healthier person. What Gratitude Really Is — and What It Isn’t Before we talk about the science behind gratitude, it’s important to define what gratitude really is. Many people express that they feel that gratitude is “toxic positivity.” You may have felt like practicing gratitude feels forced, as if you’re not allowing yourself to feel upset about…

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Institute Editorial Team 12/13/2021

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