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How To Recognize and Handle Burnout 

What Is Burnout?   Burnout is a state of physical, emotional, and mental exhaustion that comes from stress exposure (Schaufeli & Greenglass, 2001). Generally, the stress that leads to burnout is consistent and ongoing for an extended period. A single stressful event usually isn’t enough to cause burnout. When you are burned out you may feel constantly exhausted or anxious and on edge. You may feel irritable and angry. You may feel like you are living in a fog and unable to think clearly. You may be unable to relax or get to sleep.  Burnout Syndrome  Burnout syndrome was first formally defined in the 1970s to describe a collection of symptoms often seen in people working as medical professionals, teachers, social workers, and others in helping…

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Thriving in the Gig Economy: A Primer for Women

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Break Free From Burnout

Women have more responsibilities today than ever. Keeping a full-time job, raising children, and managing household chores are just the tip of the iceberg.  Outside of the typical chores, you add on even more — leading PTA meetings, taking on a side job, and guiding that one friend who just can’t seem to get her life together. After all, you have to be busy at all times, right? The early bird gets the worm!  While making an effort to be an involved adult is admirable, taking things too far is a recipe for burnout. You will hit the wall of exhaustion at some point, and the dominoes you’ve laid out so carefully will begin to fall.  In this article, we’ll discuss burnout, its effects, and…

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