How To Sleep Better Using Guided Meditation
Discover the benefits and develop a routine for guided meditation for sleep. Guided meditation for sleep is a specific type of meditation practice that can be used to help quiet your mind before you go to bed. Other practices, such as transcendental meditation, ask you to empty your mind or to only focus on a single mantra. Guided meditation is easier, especially for beginners, because you have another person talking you through the meditative process. This allows you to focus on what the guidance is saying rather than everything else running through your brain. There are many different styles of practice for guided meditation for sleep. Let’s explore some of the most popular ones below. Feel free to try different practices to find the best…