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How to Start Running Regularly Even as a Beginner

running
Running is a great workout that strengthens your heart and lungs and improves your fitness. It also has mental health benefits. Here are nine tips for running regularly even if you are a beginner. 1.   Start Slow It’s tempting to want to push yourself at the beginning of your running journey to achieve your goal as quickly as possible. You want to run long distances and know it takes work, so why not try to get there soon as possible? You could injure yourself if you try going too far or too fast. At the very least, your muscles will be extremely sore, and you might feel sick. This will set you back and could dissuade you from continuing to run. 2.   Follow a Program…

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