Mammograms and Breast Health

Institute Editorial Team 10/04/2021

breast cancer awareness for mammograms and breast health

The mammogram. A dreaded rite of passage for most women as we walk, heads held high, into our 40’s. Although they may not be the annual experience that we look forward to, they can and do save our lives and prevent progressed complications. For most women, mammograms are a vital diagnostic tool to help ensure breast health. What is a Mammogram? A mammogram is a low-dose x-ray exam of the breasts and surrounding tissue. Mammography allows your doctor to see a more in-depth picture of your breast tissue than would be possible with a traditional breast exam. Mammograms are important, whether you may have healthy breasts or experience symptoms. For example, such symptoms may include a lump, nipple discharge, or pain. Breast changes can happen…

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Categories: Institute of Women, Wellness & Work

Tags: breast health, health, mammograms, wellness

Institute Editorial Team

What is Holistic Health

If you’re curious about how holistic health care could improve your quality of life, check out this quick guide.

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Mia Barnes 08/07/2023

How To Recognize and Handle Burnout

What Is Burnout? Burnout is a state of physical, emotional, and mental exhaustion that comes from stress exposure (Schaufeli & Greenglass, 2001). Generally, the stress that leads to burnout is consistent and ongoing for an extended period. A single stressful event usually isn’t enough to cause burnout. When you are burned out you may feel constantly exhausted or anxious and on edge. You may feel irritable and angry. You may feel like you are living in a fog and unable to think clearly. You may be unable to relax or get to sleep. Burnout Syndrome Burnout syndrome was first formally defined in the 1970s to describe a collection of symptoms often seen in people working as medical professionals, teachers, social workers, and others in helping…

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Institute Editorial Team 03/08/2023

Your Guide to Handling That Dreaded Cold-Weather Cough

Winter is often regarded as one of the germiest seasons of the year. Getting to the bottom of your ailment is essential for knowing when to seek treatment.

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Mia Barnes 11/27/2023

Women Are Twice as Likely as Men to Have Depression 一 Here’s Why

When it comes to gender differences in depression, the numbers are shocking: women, regardless of their race, ethnicity, or cultural background, are twice as likely as men to have depression. Research has proven this; one meta-analysis, for example, found that girls start becoming more likely than boys to have depression as early as the age of 12 (or after puberty). But what are the reasons behind these numbers? Why are women so much more vulnerable to depression than men, and is there anything we can do about it? Here’s everything we know. Why Are Women More Likely to Have Depression? Around 12 million 一 some numbers say 1 in every 10 一 American women suffer from depression, a number that’s twice as large as the…

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Saya Des Marais 01/24/2022

How to Give Your Immune System a Boost Through Healthy Eating

With parties, barbecues, and playdates, it can be difficult to avoid the germs escaping coughs and sneezes from your peers, colleagues or family members. However, there are several ways you can build up your immune system to combat sickness and sniffles. One method is to incorporate healthy eating habits into your routine. The Importance of Nutrition for the Immune System Your immune system works hard to protect your body from harmful viruses, bacteria and parasites. It uses innate immunity as the first line of defense, including barriers like skin, mucus, stomach acid and enzymes. However, if a microbe slips through, your body will use its adaptive immunity to target the substance and zap it out of your system. The adaptive immune system will then remember…

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Mia Barnes 06/05/2023

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