Mammograms and Breast Health

Institute Editorial Team 10/04/2021

breast cancer awareness for mammograms and breast health

The mammogram. A dreaded rite of passage for most women as we walk, heads held high, into our 40’s. Although they may not be the annual experience that we look forward to, they can and do save our lives and prevent progressed complications. For most women, mammograms are a vital diagnostic tool to help ensure breast health. What is a Mammogram? A mammogram is a low-dose x-ray exam of the breasts and surrounding tissue. Mammography allows your doctor to see a more in-depth picture of your breast tissue than would be possible with a traditional breast exam. Mammograms are important, whether you may have healthy breasts or experience symptoms. For example, such symptoms may include a lump, nipple discharge, or pain. Breast changes can happen…

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Categories: Institute of Women, Wellness & Work

Tags: breast health, health, mammograms, wellness

Institute Editorial Team

How To Recognize and Handle Burnout

What Is Burnout? Burnout is a state of physical, emotional, and mental exhaustion that comes from stress exposure (Schaufeli & Greenglass, 2001). Generally, the stress that leads to burnout is consistent and ongoing for an extended period. A single stressful event usually isn’t enough to cause burnout. When you are burned out you may feel constantly exhausted or anxious and on edge. You may feel irritable and angry. You may feel like you are living in a fog and unable to think clearly. You may be unable to relax or get to sleep. Burnout Syndrome Burnout syndrome was first formally defined in the 1970s to describe a collection of symptoms often seen in people working as medical professionals, teachers, social workers, and others in helping…

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Institute Editorial Team 03/08/2023

Women Are Twice as Likely as Men to Have Depression 一 Here’s Why

When it comes to gender differences in depression, the numbers are shocking: women, regardless of their race, ethnicity, or cultural background, are twice as likely as men to have depression. Research has proven this; one meta-analysis, for example, found that girls start becoming more likely than boys to have depression as early as the age of 12 (or after puberty). But what are the reasons behind these numbers? Why are women so much more vulnerable to depression than men, and is there anything we can do about it? Here’s everything we know. Why Are Women More Likely to Have Depression? Around 12 million 一 some numbers say 1 in every 10 一 American women suffer from depression, a number that’s twice as large as the…

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Saya Des Marais 01/24/2022

Stop Riding Life on the Default Setting

It might not be obvious to any of us on a day to day basis, but the world has radically shifted in the last 50 years. We’re watching as understood norms and structures are collapsing right before our eyes – either through corruption or a mass awakening or both. Is college really the best way to get a higher education?Is the American dream of buying a home with two kids and a white picket fence really sustainable?Do the police actually protect us or are they a part of the problem we see today?Is Democracy stable against tyranny and uprising?Do we really need banks and intermediaries or can we democratize and digitize money?Why do we think staying in the same career for 30+ years is the…

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Institute Editorial Team 05/31/2022

5 Ways Women Can Take Ownership of Their Health and Well-Being

Every woman deserves to feel her best. Although you can feel confident while dressing authentically or surrounding yourself with loved ones, supporting your health is crucial. Use these tips to take ownership of your health and well-being and experience your best year yet. 1. Advocate for Your Needs Consider what you require for your physical and mental health to thrive. You might need to address those things with help from others, like your doctor or loved ones. When you reach that point, you’ll need to learn how to advocate for yourself. Maintaining your health records and preparing questions for doctors are excellent ways to make progress. You’ll know how to vocalize your concerns to address your most pressing needs. Sometimes advocating means talking with your…

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Mia Barnes 01/22/2023

woman sitting at desk thinking, stressed, should you return to pre-pandemic job?

Is Your Pre-Pandemic Job Still Right for You?

Is Your Pre-Pandemic Job Still Right for You? The world is slowly returning back to “normal” 一 or as close to normal as things get while continuing to live with the threat of a global pandemic. And this return to “normal” has left many of us wondering: do I want to go back to exactly the way things were pre-pandemic? Here are some things to consider when weighing the pros and cons of staying at your pre-pandemic job. Many are leaving their pre-pandemic jobs As employers call workers back into the office, many people are choosing not to go back to their old jobs at all. Although a record number of open jobs are available in the U.S., hiring has gone way down. And people…

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Gina Messina, Ph.D. 10/18/2021

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