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By Gina Messina, Ph.D. About a year ago, a friend introduced me to Kakeibo, the Japanese art of budgeting and applying mindfulness to our spending, and I’ve been obsessed ever since. You see, I am a major contributor to our consumeristic culture. I see something shiny and I think I have to have it. A friend jokes that she hates going shopping with me because I have to pick up and touch everything on the shelves (although I’ve eliminated that practice due to COVID!). Like so many of us, I am easily persuaded by marketing tactics. Now that we so rarely spend cash, it feels like I can simply swipe a card, click a button, or use my fingerprint and suddenly I have a new…
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When you think about the word “fiber”, you may equate that with an older adult taking a supplement to be “regular.” However, fiber is an under-appreciated nutrient that has so many health benefits. If you make one lifestyle change, focus on fiber. Why? Fiber has no Calories. It also decreases your risk of developing chronic diseases like diabetes, cardiovascular disease, and of course digestive disorders. Notably, this zero Calorie superstar does not get the respect it deserves because most Americans consume about 16grams per day. This is less than half of the Institute of Medicine’s daily recommended amount of 28 grams for women and 35 grams for men. What is fiber? Fiber is technically a polysaccharide member of the carbohydrate family found in plant products. …
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Retirement. It’s that magical moment when you leave work behind, sleep in every day, and travel as much as you want. Or wait, maybe it’s an opportunity to finally start that business you’ve always dreamed of, or be there for your grandkids, or go back to school to get your master’s degree or start training for that marathon. You may know what YOU want out of retirement, but do you know exactly what your partner wants? As you get closer to an age where you’re looking to leave 9 to 5 behind, it’s important to sit down together and talk about what those years will look like. This survey by Fidelity Investments is a few years old, but the findings hold true. There are significant…
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Calories and Micronutrients are critical to understand for our health; but most of us don’t know the difference. Ever wonder why it is so hard to maintain a healthy weight, especially as we get older? You are not alone. According to the Center for Disease Control, 42.4% of Americans are obese, with many elements coming into play. Among these elements are biological factors, like our genes; environmental factors, including those people we interact with; and modifiable components, like the food choices we make. I like to use the analogy of a car when I’m explaining nutrition. The gasoline we put into our car is what makes the car run. The car’s fuel is analogous to macronutrients that make our body’s run. Macronutrients are carbohydrates, proteins…
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