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Prioritizing Wellness Isn’t Easy. Don’t Worry, You Can Make a Plan for That!

Prioritizing Wellness and work-life balance are important. Yet why does it feel so impossible to achieve? Life is a juggling act.

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7 Tips to Help Working Moms Prioritize Our Health

Working moms need to prioritize our health. With many of us heading back to the office and yet another change to our routines is disrupting our lives, our overall wellbeing is suffering. Add balancing your job with motherhood — childcare, packing lunches, dishes, laundry, and more — it is critical that we make time for self-care and move our health to the top of our priority list. Many working moms avoid or even forget about self-care because they simply don’t have time for it. If this sounds familiar, stay tuned. These simple tips will allow you to put your health at the top of your to-do list without finding extra time for it. Why It’s Important for Working Moms to Prioritize Our Health Oftentimes, we…

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How to Choose Between Passion or Paycheck

Whether you are looking for a new job, considering ways to advance in your current position, or are thinking about pivoting, paycheck and passion are likely top of mind. The two “Ps” can seem to be at odds with one another and choosing to prioritize your income or your passion is a difficult decision. According to Dr. Andrea Goeglein, CEO of ServingSuccess, “It’s an age-old career dilemma that every generation has had to grapple with.” Sometimes our passion projects come with the paycheck we deserve; however, this decision is especially challenging when our passion and income goals don’t match. So how do you decide? The answer: It depends. Your current job situation, home responsibilities, and career stage all need to be taken into consideration. When…

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Kakeibo: The Art of Financial Mindfulness

By Gina Messina, Ph.D. About a year ago, a friend introduced me to Kakeibo, the Japanese art of budgeting and applying mindfulness to our spending, and I’ve been obsessed ever since. You see, I am a major contributor to our consumeristic culture. I see something shiny and I think I have to have it. A friend jokes that she hates going shopping with me because I have to pick up and touch everything on the shelves (although I’ve eliminated that practice due to COVID!).  Like so many of us, I am easily persuaded by marketing tactics. Now that we so rarely spend cash, it feels like I can simply swipe a card, click a button, or use my fingerprint and suddenly I have a new…

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6 Ways to Take Action on Your Goals 

If you’ve got a dream you’re hoping to bring to life or an idea that you want to manifest, hopefully, the tips below can help. If some of the steps don’t feel like a good fit for you, that’s OK. Feel free to take what’s helpful and ignore the rest.  1. Set smart goals  SMART goals are Specific, Meaningful, Achievable, Realistic, and Trackable. If our goal is not SMART, it may be harder to take action. For example, if our goal is not specific enough, we might not know what to do to reach it. Or, if our goal is not meaningful enough, then we might have a hard time staying motivated enough to do it.  So, before taking action, ask yourself these “SMART” questions: …

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3 Ways to Help Overcome Working Mom Guilt

Working mom guilt is common when juggling your career, family and personal time and feeling like you’re short-changing your kids. Finding a work-life balance can be challenging in itself, let alone trying to find time to attend to your basic needs and practice self-care. It can take some time to adjust to parenting and having a career. Don’t let your feelings minimize your success — use these tips to combat working mom guilt and show yourself some love. 1. Choose Your Battles Your parenting may look different than other moms you know. Your situation is unique to you and your family, so don’t let others’ opinions get you down. Unsolicited advice can trigger guilt and cause you to feel shame for working — don’t let…

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