5 Benefits of Mindfulness Meditation
Discover the benefits of this meditation technique and learn how to practice it. Many of us juggle multiple projects at our jobs, take care of our c…
Tag: health
Tips For Improving Your Quality of Life
Do you have a good quality of life? What exactly does quality of life refer to? Does quality of life simply refer to happiness or is it more complicat…
How To Sleep Better Using Guided Meditation
Discover the benefits and develop a routine for guided meditation for sleep. Guided meditation for sleep is a specific type of meditation practic…
5 Ways Women Can Take Ownership of Their Health and Well-Being
Every woman deserves to feel her best. Although you can feel confident while dressing authentically or surrounding yourself with loved ones, supportin…
6 Natural Ways to Nourish Your Mental Health
As scientists learn more about health, they’ve come to recognize that what happens in the body affects the mind. There’s some truth to adages like…
6 Ways Women Can Reduce Their Holiday Stress
The holidays are a festive time full of hustle and bustle and good cheer. Nonetheless, somebody has to put effort into all that merry-making, and the …
5 Wellness Trend Predictions for 2023
One of the most rewarding parts of my job as Heinen’s Registered Dietitian is introducing loyal, health-conscious customers to new developments in w…
7 Simple Ways to Help Your Body Transition to Winter
Whether we like it or not, winter is coming, which means it’s time to hunker down, revive our self-care routines and nourish our bodies with warm wi…
How to add the Mediterranean Diet into your Lifestyle
When you hear the word “diet,” you probably think of calorie counting, long lists of forbidden foods and much shorter lists of “allowed” foods…
4 Ways Eating Local Produce Supports Your Health and Your Community
Did you know that when you shop Heinen’s Produce Department you are supporting local farmers? Amazing, right? It’s like visiting a good old fashio…
