7 Simple Ways to Help Your Body Transition to Winter
Whether we like it or not, winter is coming, which means it’s time to hunker down, revive our self-care routines and nourish our bodies with warm wi…
Tag: health
How to add the Mediterranean Diet into your Lifestyle
When you hear the word “diet,” you probably think of calorie counting, long lists of forbidden foods and much shorter lists of “allowed” foods…
4 Ways Eating Local Produce Supports Your Health and Your Community
Did you know that when you shop Heinen’s Produce Department you are supporting local farmers? Amazing, right? It’s like visiting a good old fashio…
The Secret to Keeping It Together: Why and How to Develop a Morning Routine
We realize that not everyone on the planet is a lover of mornings. Whether you have to set an alarm each day and drag yourself out of bed, jump up at …
How to Prioritize Your Energy and Maintain Your Schedule
If you’re a woman who finds herself wishing for more hours in the day to get everything done that needs doing, you’re not alone. After all, women …
Flourish
Flourish (verb) – grow or develop in a healthy or vigorous way, especially as the result of a particularly favorable environment. This is what I a…
5 Steps to Boost Your Immunity
Everyday we are inundated with germs. Today is no different than yesterday or last month or last year. You can help to boost your immune system today …
Women Are Twice as Likely as Men to Have Depression 一 Here’s Why
When it comes to gender differences in depression, the numbers are shocking: women, regardless of their race, ethnicity, or cultural background, are t…
Compassion Fatigue is Valid 一Here’s How to Beat it
Compassion Fatigue is Valid. Here’s How to Beat it. If you’re in the helping profession, you’ve probably heard about – or even personally expe…
Women May Benefit More from Mindfulness
Women may benefit more from mindfulness than men. “Mindfulness” is a huge buzzword in the wellness world lately, and for good reason: it’s been …
