The Health Benefits of Listening to Music Every Day
Listening to music has many physical, mental and social health benefits that you can take advantage of every single day. 
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How to Let Go of The Past
It’s human nature to fight for things that matter to us. We might long for the past, wish that someone we love hadn’t left us, or hold onto anger …
What is Positive Psychology?
When people think about the field of psychology, clinical issues such as anxiety and depression often come to mind. Positive psychology arose, in part…
7 Exercises for Radical Acceptance
Discover how to practice radical acceptance to improve your emotional health. There is a famous saying that “Pain is inevitable. Suffering is o…
38 Positive Quotes to Improve Your Life
Read on to discover positive quotes for all facets of life. To get the most from positive quotes, you can try to include more of them in your life. …
Positive Self-Talk: Benefits, Examples and Techniques
Your inner dialogue dramatically influences your self-esteem. Even the most minor negative thoughts can tear you down, which is why it’s helpful to …
6 Ways to Take Action on Your Goals
If you’ve got a dream you’re hoping to bring to life or an idea that you want to manifest, hopefully, the tips below can help. If some of the step…
How to Use Self-Affirmations
Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-bei…
The Power of Focus
The Power of Focus and How it Affects Our Performance. I have been fortunate to work with a lot of coaches around the country, but one of the most int…
Align Your Life With Your Purpose
Aligning your life with your purpose leads to fulfillment at work and home because you are able to recognize the ways your actions connect to what you…
