38 Positive Quotes to Improve Your Life
Read on to discover positive quotes for all facets of life. To get the most from positive quotes, you can try to include more of them in your life. …
Tag: positive psychology
Positive Self-Talk: Benefits, Examples and Techniques
Your inner dialogue dramatically influences your self-esteem. Even the most minor negative thoughts can tear you down, which is why it’s helpful to …
6 Ways to Take Action on Your Goals
If you’ve got a dream you’re hoping to bring to life or an idea that you want to manifest, hopefully, the tips below can help. If some of the step…
How to Use Self-Affirmations
Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-bei…
The Power of Focus
The Power of Focus and How it Affects Our Performance. I have been fortunate to work with a lot of coaches around the country, but one of the most int…
Align Your Life With Your Purpose
Aligning your life with your purpose leads to fulfillment at work and home because you are able to recognize the ways your actions connect to what you…
What’s On Your Plate? Setting Boundaries
What is on your plate? Is your plate small, organized, and calculates perfectly on my fitness pal? Is it overflowing and messy with lots of different …
Mistakes Happen. It’s What We Do Next That Matters Most
March Madness is certainly living up to its name this year! Who doesn’t love watching mid-majors get their time in the spotlight! St. Peters, Creigh…
Women Are Twice as Likely as Men to Have Depression 一 Here’s Why
When it comes to gender differences in depression, the numbers are shocking: women, regardless of their race, ethnicity, or cultural background, are t…
Does Practicing Gratitude Really Work? Here’s What the Science Says
Does Practicing Gratitude Really Work? If you’ve ever done any reading in the self-help realm, you’ve probably heard this piece of advice: “Be g…
