Does Practicing Gratitude Really Work? Here’s What the Science Says
Does Practicing Gratitude Really Work? If you’ve ever done any reading in the self-help realm, you’ve probably heard this piece of advice: “B…
How to Find Motivation When You Feel Like Giving Up
How to Find Motivation When You Feel Like Giving Up. We’ve all been there: we know we want to accomplish something, but we just can’t seem to m…
The Link Between Unfinished Tasks and Wellness
It should come as no surprise that recent occupational stress research has shown that our well-being is negatively impacted when work tasks are lef…
Want to change something in your life? Here’s how to train your brain.
How do you become that person who works out three times a week? The one who doesn’t get distracted when she’s trying to get something done? The…
How to Let Go of The Past
It’s human nature to fight for things that matter to us. We might long for the past, wish that someone we love hadn’t left us, or hold onto ang…
What is Positive Psychology?
When people think about the field of psychology, clinical issues such as anxiety and depression often come to mind. Positive psychology arose, in p…
7 Exercises for Radical Acceptance
Discover how to practice radical acceptance to improve your emotional health. There is a famous saying that “Pain is inevitable. Suffering i…
38 Positive Quotes to Improve Your Life
Read on to discover positive quotes for all facets of life. To get the most from positive quotes, you can try to include more of them in your lif…