Positive Self-Talk: Benefits, Examples and Techniques
Your inner dialogue dramatically influences your self-esteem. Even the most minor negative thoughts can tear you down, which is why it’s helpful …
Your inner dialogue dramatically influences your self-esteem. Even the most minor negative thoughts can tear you down, which is why it’s helpful …
If you’ve got a dream you’re hoping to bring to life or an idea that you want to manifest, hopefully, the tips below can help. If some of the s…
Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-…
The Power of Focus and How it Affects Our Performance. I have been fortunate to work with a lot of coaches around the country, but one of the most …
Aligning your life with your purpose leads to fulfillment at work and home because you are able to recognize the ways your actions connect to what …
What is on your plate? Is your plate small, organized, and calculates perfectly on my fitness pal? Is it overflowing and messy with lots of differe…
March Madness is certainly living up to its name this year! Who doesn’t love watching mid-majors get their time in the spotlight! St. Peters, Cre…
When it comes to gender differences in depression, the numbers are shocking: women, regardless of their race, ethnicity, or cultural background, ar…
You know the drill. Work, family and other obligations have you running ragged, and there’s always the feeling that there aren’t enough hours i…