What’s On Your Plate? Setting Boundaries
What is on your plate? Is your plate small, organized, and calculates perfectly on my fitness pal? Is it overflowing and messy with lots of different …
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Minda Harts’ The Memo and How to Address Work Place Racism
How to address workplace racism. I recently read Minda Harts best-selling book The Memo: What Women of Color Need to Know to Secure a Seat at the Tabl…
Mistakes Happen. It’s What We Do Next That Matters Most
March Madness is certainly living up to its name this year! Who doesn’t love watching mid-majors get their time in the spotlight! St. Peters, Creigh…
Graphic Design for the DIY-er
Graphic design is a skill many of us are picking up in today’s digital world. It has the power to evoke emotions, amplify your mission, and the righ…
Women Need a Personal Brand
Personal branding has become a critical way for us to communicate who we are and what we care about. Each of us have skills, values, and expertise to …
Resolutions: How to Actually Follow Through With Yours This Year
We all set resolutions this time of year, but how can you actually stick to them? The new year is here, and many of us are thinking about what we love…
5 Essential Ways to Take Care of Yourself This Holiday Season
How will you take care of yourself this holiday season? The holidays can be merry, festive, and jolly 一 but they’re rarely so 100% of the time.  
Does Practicing Gratitude Really Work? Here’s What the Science Says
Does Practicing Gratitude Really Work? If you’ve ever done any reading in the self-help realm, you’ve probably heard this piece of advice: “Be g…
How to Find Motivation When You Feel Like Giving Up
How to Find Motivation When You Feel Like Giving Up. We’ve all been there: we know we want to accomplish something, but we just can’t seem to make…
Women are Leading the Great Resignation
Women are leading the Great Resignation. Americans quit their jobs in record numbers in 2021 and according to The Wall Street Journal, approximately 4…
