Tips for Building Self Esteem
Learn more about self-esteem and how you can achieve higher self-esteem in your life. Self-esteem represents the foundation that supports the relationship you have with yourself. It carries over into every aspect of life. If you’re reading this, you probably value this relationship and may want to build your self-esteem. By the end of this article, you should have a better understanding of self-esteem and ways to improve it. Let’s start with a simple definition. Most psychological theories agree that self-esteem refers to your evaluation of yourself (Mruk, 1995). Self-esteem can also be thought of as how much you like, approve of, or value yourself. Self-esteem can be applied to you globally (e.g., “On the whole, I am satisfied with myself”; Rosenberg et al., 1995)…