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What Stage of Change Are You In?

For many of us, change begins with a spark of inspiration, a gentle nudge—or even a hard push. We have all had those, “I need a change” or “I need something new in my life” moments. Think back and recall these for yourself. Did they come around prior to bringing in the new year? Around your birthday? During a major milestone or transition? Who nudged or pushed you – was it you or someone else? Now ask yourself this: Did you fulfill your goal? Has the change that you wanted to make lasted? If you are like many of us, change didn’t happen initially – or it didn’t happen at all, yet still remains on your to-do list. This is because change is hard –…

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