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By Gina Messina, Ph.D. About a year ago, a friend introduced me to Kakeibo, the Japanese art of budgeting and applying mindfulness to our spending, and I’ve been obsessed ever since. You see, I am a major contributor to our consumeristic culture. I see something shiny and I think I have to have it. A friend jokes that she hates going shopping with me because I have to pick up and touch everything on the shelves (although I’ve eliminated that practice due to COVID!). Like so many of us, I am easily persuaded by marketing tactics. Now that we so rarely spend cash, it feels like I can simply swipe a card, click a button, or use my fingerprint and suddenly I have a new…
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Personal branding has become a critical way for us to communicate who we are and what we care about. Each of us have skills, values, and expertise to share. We each also have the ability to share our narratives; and in doing so claim the power of our voices while empowering other women with our stories. Personal branding is an important opportunity to share our narrative, and in today’s increasingly digital world, regardless of your professional role, a personal brand is a must. “Your personal brand is your visual resume,” says leadership coach Ali Dunn. “When you’re putting yourself online, your brand will relay the message of what you believe and what you’re capable of; and where you’ve been and where you want to go.”…
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Gratitude is often overlooked as a critical aspect of leadership. We spend many of our waking hours at work and as a leader, you are responsible for creating a culture where both you and employees thrive. Gratitude cultivates the mental attitude and temperament necessary for effective leadership. It shifts the tone of the workplace so that employees feel appreciated and are inspired to be part of the big picture. Research demonstrates that gratitude offers physical, psychological, and social benefits: Gratitude leads to stronger immune systems, lower blood pressure, better sleep, and motivation to care for one’s self. Being thankful produces joy, happiness, optimism, and overall positive emotions; it also allows us to feel more alert and aware of our surroundings.Grounding in gratitude results in more generous,…
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If you’ve got a dream you’re hoping to bring to life or an idea that you want to manifest, hopefully, the tips below can help. If some of the steps don’t feel like a good fit for you, that’s OK. Feel free to take what’s helpful and ignore the rest. 1. Set smart goals SMART goals are Specific, Meaningful, Achievable, Realistic, and Trackable. If our goal is not SMART, it may be harder to take action. For example, if our goal is not specific enough, we might not know what to do to reach it. Or, if our goal is not meaningful enough, then we might have a hard time staying motivated enough to do it. So, before taking action, ask yourself these “SMART” questions: …
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Organizations that are truly interested in creating a dynamic and positive culture that celebrates diversity need to dismantle management thinking and embrace a leadership model. Whereas management is grounded in ideas that seek to control and maintain, leadership is committed to vision, breaking molds, and inspiring change.
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