Women Are Twice as Likely as Men to Have Depression 一 Here’s Why

Saya Des Marais 01/24/2022

When it comes to gender differences in depression, the numbers are shocking: women, regardless of their race, ethnicity, or cultural background, are twice as likely as men to have depression. Research has proven this; one meta-analysis, for example, found that girls start becoming more likely than boys to have depression as early as the age of 12 (or after puberty). But what are the reasons behind these numbers? Why are women so much more vulnerable to depression than men, and is there anything we can do about it? Here’s everything we know. Why Are Women More Likely to Have Depression? Around 12 million 一 some numbers say 1 in every 10 一 American women suffer from depression, a number that’s twice as large as the…

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Categories: Self-care, Wellness & Personal Growth

Tagged: depression, health, positive psychology, self-care, Stress Management

Saya Des Marais

Does Practicing Gratitude Really Work? Here’s What the Science Says

Does Practicing Gratitude Really Work? If you’ve ever done any reading in the self-help realm, you’ve probably heard this piece of advice: “Be grateful.” But does this tip have any basis in science? Does gratitude really improve our mental health? And, if so, how can we practice it effectively? Here’s everything we know about the psychology of gratitude, and how you can harness it to become a happier, healthier person. What Gratitude Really Is — and What It Isn’t Before we talk about the science behind gratitude, it’s important to define what gratitude really is. Many people express that they feel that gratitude is “toxic positivity.” You may have felt like practicing gratitude feels forced, as if you’re not allowing yourself to feel upset about…

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Institute Editorial Team 12/13/2021

Women May Benefit More from Mindfulness

Women may benefit more from mindfulness than men. “Mindfulness” is a huge buzzword in the wellness world lately, and for good reason: it’s been scientifically shown to be able to reduce stress, anxiety symptoms, and even depression. With roots in Eastern religious traditions, it’s now practiced as a secular way to bring peace and gratitude into everyday life. One study found that the practice of mindfulness may be more impactful for women than men, at least in a college setting. Here’s everything you need to know about how mindfulness empowers women in particular, and what you need to do to get started with your own practice. What is mindfulness? The simplest definition of mindfulness is the practice of being here now. Mindfulness invites people to…

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Saya Des Marais 10/11/2021

Break Free From Burnout

Women have more responsibilities today than ever. Keeping a full-time job, raising children, and managing household chores are just the tip of the iceberg. Outside of the typical chores, you add on even more — leading PTA meetings, taking on a side job, and guiding that one friend who just can’t seem to get her life together. After all, you have to be busy at all times, right? The early bird gets the worm! While making an effort to be an involved adult is admirable, taking things too far is a recipe for burnout. You will hit the wall of exhaustion at some point, and the dominoes you’ve laid out so carefully will begin to fall. In this article, we’ll discuss burnout, its effects, and…

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Institute Editorial Team 08/08/2022

woman showing stress, compassion fatigue is valid.

Compassion Fatigue is Valid 一Here’s How to Beat it

Compassion Fatigue is Valid. Here’s How to Beat it. If you’re in the helping profession, you’ve probably heard about – or even personally experienced – compassion fatigue. Compassion fatigue is a very common experience, similar to burnout, in certain caretaking professions. Some studies suggest that women may be more vulnerable to compassion fatigue than men. We’re here to tell you that compassion fatigue is completely valid and normal; if you’re experiencing it, it doesn’t mean that you’re a bad person or employee. Here’s everything you need to know about what compassion fatigue is, why it’s valid, and what you can do about it if you’re going through it. What is compassion fatigue? Compassion fatigue, sometimes referred to as secondary trauma or vicarious trauma, is an…

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Saya Des Marais 10/26/2021

Women’s Brain Health Matters

Women are more likely than men to have brain health issues such as anxiety, depression, autoimmune disorders (such as multiple sclerosis), headaches and migraines, and Alzheimer’s disease. More so, women are more likely than men to die of stroke. There’s no better time to talk about women’s brain health than now. Brain health is linked to your lifestyle. It’s everything that you do – and don’t do – when it comes to thinking, moving, and feeling in your everyday life. Maintaining brain health can help you reduce personal risks for diseases and/or illnesses that cause your brain to function at less than optimal levels (such as cognitive impairment and various forms of dementia). So, how do you increase your brain health? Utilize these five tips:…

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Jessica Headley, Ph.D., LPCC-S 06/23/2021

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