Women’s Brain Health Matters

Jessica Headley, Ph.D., LPCC-S 06/23/2021

Women are more likely than men to have brain health issues such as anxiety, depression, autoimmune disorders (such as multiple sclerosis), headaches and migraines, and Alzheimer’s disease. More so, women are more likely than men to die of stroke. There’s no better time to talk about women’s brain health than now. Brain health is linked to your lifestyle. It’s everything that you do – and don’t do – when it comes to thinking, moving, and feeling in your everyday life. Maintaining brain health can help you reduce personal risks for diseases and/or illnesses that cause your brain to function at less than optimal levels (such as cognitive impairment and various forms of dementia). So, how do you increase your brain health? Utilize these five tips:…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Categories: Wellness & Personal Growth

Tags: Brain Health, health, Mental Health, wellness, Women's health

Jessica Headley, Ph.D., LPCC-S

6 Natural Ways to Nourish Your Mental Health

As scientists learn more about health, they’ve come to recognize that what happens in the body affects the mind. There’s some truth to adages like “you are what you eat” — your diet is one of the factors influencing your mental health. Other lifestyle choices also play crucial roles in mental health, which is great news. It means you have the power to heal when you have the right conditions to do so. You can’t control the weather, and you might be unable to change your socioeconomic conditions. However, you can feel better, and here’s how. Try these six natural ways to nourish your mental health. 1. Move Your Body Physical activity might be your best antidote for stress and the melancholy that often results…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Mia Barnes 01/15/2023

Women Are Twice as Likely as Men to Have Depression 一 Here’s Why

When it comes to gender differences in depression, the numbers are shocking: women, regardless of their race, ethnicity, or cultural background, are twice as likely as men to have depression. Research has proven this; one meta-analysis, for example, found that girls start becoming more likely than boys to have depression as early as the age of 12 (or after puberty). But what are the reasons behind these numbers? Why are women so much more vulnerable to depression than men, and is there anything we can do about it? Here’s everything we know. Why Are Women More Likely to Have Depression? Around 12 million 一 some numbers say 1 in every 10 一 American women suffer from depression, a number that’s twice as large as the…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Saya Des Marais 01/24/2022

Can You Lose Weight by Eating Chocolate?

Imagine a world where you can lose weight by eating chocolate. It sounds like a fantasy, right? Well, maybe not. Some research indicates that consuming chocolate every day, at specific times, may help our body burn fat and decrease blood sugar levels. Before you file this under “too good to be true,” let’s explore how chocolate may not be the enemy to our waistline after all. How Blood Sugar Affects Your Weight If your doctor has indicated that you are diabetic or even pre-diabetic, you may be paying closer attention to your sugar intake. However, if your annual physical indicates that all is normal, then you may not think about sugar intake as much as you should. The connection between blood sugar, belly fat, and…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Institute Editorial Team 09/20/2021

5 Positive Thinking Techniques to Start Your New Year Off Right

Positive thinking doesn’t mean disregarding all of life’s unpleasant situations. It means you approach things more productively and positively. Your thoughts may be mostly negative unless you change your mindset to start thinking the best will happen instead of the worst. Health Benefits of Positive Thinking It may be hard to believe that a mindset switch can have health benefits. However, many things happen in your body when you become more optimistic. You may see the following benefits: Decreased levels of distress and pain Greater resistance to illness Lower rates of depression Increased life span Improved mental and physical well-being Better coping skills Positive Thinking Techniques Take control of your thinking by incorporating actionable techniques into your everyday life. Here are five things you can…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Mia Barnes 01/08/2023

fruits and vegetables representing calories and micronutrients

Calories vs. Micronutrients & Why We Need Both

Calories and Micronutrients are critical to understand for our health; but most of us don’t know the difference. Ever wonder why it is so hard to maintain a healthy weight, especially as we get older? You are not alone. According to the Center for Disease Control, 42.4% of Americans are obese, with many elements coming into play. Among these elements are biological factors, like our genes; environmental factors, including those people we interact with; and modifiable components, like the food choices we make. I like to use the analogy of a car when I’m explaining nutrition. The gasoline we put into our car is what makes the car run. The car’s fuel is analogous to macronutrients that make our body’s run. Macronutrients are carbohydrates, proteins…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Lynn Ulatowski 01/10/2022

Related Articles