What does self-care mean to you? Is it drinking enough water? Getting in your steps? Or eating a hot fudge sundae, getting a massage, or binge watching Netflix? Join Holistic Life Coach and Wellness Expert, Beth Korinek, B.S.N. for this power learning session about the difference between poor decisions and giving ourselves permission for what we need in the moment. You’ll leave with a better understanding of the importance of taking care of our bodies, our health, and our spirits.
Beth Korinek, BSN is a Holistic Life and Wellness Coach with more than two decades of service as a nurse and wellness and care provider. Well recognized as a leader, mentor, and relationship builder, Beth is an Ursuline alum living out her alma mater’s mission through her commitment to helping others. She offers guidance on how to move past frustrations, find healing and alignment with the deepest self, and achieve goals in all areas of mind, body, and soul. Connect with Beth on Facebook, Instagram, LinkedIn, and her website www.bethkorinek.com.