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Get the Most Out of Your Institute Subscription

Category
Wellness
Mia Barnes

Virtual Reality Yoga and Meditation: A New Dimension of Wellness

Virtual reality devices can transform your practice through technology. They can add a new dimension to your wellness journey, providing access to classes and techniques you might not otherwise find in your area. Here’s what you should know about virtual reality and meditation. The Fitness Trend of the Future — Recent Advances What makes virtual reality so unique is the headset uses motion-tracking technology to create the illusion of being in another space. For example, you might practice a vinyasa yoga flow on a beach in Tahiti and spy dolphins leaping in the ocean. However, you can still get in on the fun, even if you lack several hundred for a headset. Streaming services may not offer the full immersive experience of true virtual reality,…

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Wellness
Mia Barnes

Stress Less, Live More: Coping with Financial Anxiety

Like any source of stress, financial anxiety can affect your physical and mental health. If you constantly worry about money, it’s essential to learn coping strategies to enhance your overall quality of life. What Is Financial Anxiety? While not a recognized diagnosis, experts use the term to describe worry and nervousness about money matters. If you continually dwell on your past financial mistakes or worry about not being able to save enough, you may have this type of anxiety. Many factors — such as lack of assets, high debt, medical expenses, insufficient income and low financial literacy — can contribute to worry and stress. With the cost of living continuing to increase in 2024 and with the price of healthcare soaring, 7.5% of U.S. adults…

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Wellness
Mia Barnes

3 Reasons to Try the Chillest Outdoor Fitness Trend: “Soft Hiking”

Soft hiking is one of TikTok’s latest trends, and it’s little wonder why it’s gone viral. Many have found it the perfect blend of adventure and relaxation — a chance to get outdoors, connect with nature, stay fit and unwind. If you’re ready to explore why soft hiking is the go-to fitness craze, there are plenty of compelling reasons and health benefits.  What Is Soft Hiking? You don’t have to be a fitness pro to enjoy soft hiking’s easy, scenic trails. Being outdoors invites you to slow down and stay present, soaking in the beauty around you. Walking these paths encourages you to stop and observe nature. It’s a helpful way to concentrate on health while learning to appreciate your surroundings. Reasons to Try Soft…

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