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Is Your Purpose a Jump or a Slide?

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Is Your Purpose a Jump or a Slide?

Category
Digital Library
Institute Editorial Team

How Much You NEED to Retire Comfortably

Figure out how to calculate the amount you’ll have saved for when you retire and what you need to be comfortable. We all want to retire with a comfortable amount of money, but how much is comfortable for the lifestyle we live? Experts say you should save at least  1 to 2 million dollars in order to live a comfortable life after retirement. But is that amount realistic? You definitely don’t need millions, I can tell you that.  By age 65, most people retire with about $164k. That’s a big difference from a million dollars, so is that number too low or is 1 million too high? Well, you have to understand that everyone’s lifestyle varies and people may not spend as much as others or have…

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Leadership & Career Advancement
Gina Messina, Ph.D.

Women in Today’s Workplace: Two Steps Forward, One Step Back?

The post-pandemic workplace is littered with uncertainty for workers in all industries, especially women. While the brunt of the COVID-19 pandemic has passed, the lack of a steady workplace for women is still a prevalent problem. COVID-19 and Women’s Employment During the COVID-19 pandemic, women were 33% more likely than men to work in an industry shut down by the pandemic. Research indicated that jobs held by women were 1.8 times more vulnerable than those held by males. Women made up 39% of the employment on a global scale, but they accounted for 54% of the job losses worldwide. Economists also report that women were much more likely than men to be furloughed during the pandemic. In addition, women were furloughed for longer periods than…

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Wellness & Personal Growth
Institute Editorial Team

The Secret to Keeping It Together: Why and How to Develop a Morning Routine

We realize that not everyone on the planet is a lover of mornings. Whether you have to set an alarm each day and drag yourself out of bed, jump up at the break of dawn, or prefer staying up at night and sleeping through the mornings, everyone has their own routine. Or do they? Many people struggle with mornings to varying degrees; some wake each morning and handle it pretty well. But regardless of which type of person you are, a morning routine is important, whether that routine begins at 5 a.m. or 10 a.m. The Benefits of a Daily Morning Routine Your morning routine is the order in which you do the same basic tasks each morning. A routine might seem to give some…

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Food Habits for a Healthy Heart

Virtual Event Virtual Event

Join us for this insightful and informative webinar with Nutritional Therapy Practitioner and Holistic Chef, Jeanne Givelekian where she will explore 5 foods that breathe life…

Conquering Imposter Syndrom

Virtual Only
Virtual Event Virtual Event

Impostor syndrome leads us to believe that we don't know as much as we should, and that others may uncover us as a fraud. This workshops…

Veggies are King

Virtual Only
Virtual Event Virtual Event

The majority of our daily carbohydrate intake should be from vegetables, but how do you incorporate them into every meal, especially breakfast? Nutritional Therapy Practitioner…