fbpx
Happiness Webinar

What is Happiness?

$0.01

What is Happiness?

Category
Happiness
Institute Editorial Team

How To Sleep Better Using Guided Meditation

Discover the benefits and develop a routine for guided meditation for sleep.​  Guided meditation for sleep is a specific type of meditation practice that can be used to help quiet your mind before you go to bed. Other practices, such as transcendental meditation, ask you to empty your mind or to only focus on a single mantra. Guided meditation is easier, especially for beginners, because you have another person talking you through the meditative process. This allows you to focus on what the guidance is saying rather than everything else running through your brain.   There are many different styles of practice for guided meditation for sleep. Let’s explore some of the most popular ones below. Feel free to try different practices to find the best…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Read More »
Happiness
Institute Editorial Team

What Does It Mean to Be Vulnerable? 

What exactly is vulnerability and can it help us in daily life?   There are a lot of ways to define vulnerability. The term, ‘vulnerable’ means to be susceptible to harm. Another way to describe vulnerability could be “at-risk”. At the root of it, this harm comes from your emotional experiences. Being emotionally vulnerable involves the process of acknowledging your emotions, especially those that are uncomfortable or painful.   Acknowledging painful emotions can be difficult because it is human nature to avoid experiences that hurt us. Oftentimes, instead of fully experiencing and acknowledging an unpleasant emotional experience, we may do things that help distract us. For instance, when you feel sad, you may call a friend for emotional support and ask for advice. When you feel angry,…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Read More »
Change
Mia Barnes

4 Practical Tips to Improve Your Overall Self-Confidence 

Self-confidence is when you trust your abilities and judgments while feeling secure in the qualities you possess. Having a healthy amount of self-confidence can help you be more successful in many aspects of your life. Confidence can help you achieve goals and increase motivation to go for them.   Here are four practical tips to improve your overall self-confidence.   1. Be Self-Compassionate   Many people tend to be harder on themselves than they are on others. Remember that you are human and a part of human nature is to be imperfect.   When you experience setbacks or mistakes treating yourself with kindness reduces negative thoughts and emotions toward yourself, which can damage your self-confidence. Challenge yourself to be emotionally flexible and view situations as a bigger picture than…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Read More »

Productivity and Valuing Your Time

Virtual Only
Virtual Event Virtual Event

About the Webinar: Join local Business Development Consultant, Pamela King, as she shares some practical tips and strategies for how to boost productivity and to…