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Happiness Webinar

What is Happiness?

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What is Happiness?

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Woman living in alignment, holding up peace sign
Happiness
Gina Messina, Ph.D.

Align Your Life With Your Purpose

Aligning your life with your purpose leads to fulfillment at work and home because you are able to recognize the ways your actions connect to what you value. What’s Your Purpose? Having specific goals that guide the way you life can feel a bit daunting, especially if you don’t know what your purpose is. To help you have a better understanding of your values and how you define your purpose, begin by asking yourself a few questions. What topics or issues do you care about and why?What do you like to spend your free time doing?What have you had success with and where do you recognize your strengths?What do you want your footprint in this world to be? Once you begin to uncover your values…

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What's on your plate? Setting Boundaries
Emotional Intelligence
Gina Messina, Ph.D.

What’s On Your Plate? Setting Boundaries

What is on your plate? Is your plate small, organized, and calculates perfectly on my fitness pal? Is it overflowing and messy with lots of different metaphorical foods? Are they healthy and nourishing or junky and inflammatory? Or is it somewhere in between?Why are these items are on your plate and how did they get there? What have you added, pushed to the side, or eliminated? Have you said no to an extra helping realizing you couldn’t take one more bite? Or did you load it on adding weight to the heaviness you already feel? We often struggle with recognizing ourselves as being enough, and so, in order to create a sense of value, we pile our plates high. The thing is, we all have…

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adoption day on Good Friday. My family resurrected.
Institute of Women, Wellness & Work
Gina Messina, Ph.D.

A Family Resurrected

Today, Good Friday, marks the ninth anniversary of one of the most significant dates in my life – the adoption of my daughter, Sarah.

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What Is Happiness?

Virtual Only
Virtual Event Virtual Event

What does it mean to be happy? What does it mean to have a good life? You are not alone in these questions! Join us on this webinar to find out how you can define happiness for yourself, shift your mindset to embrace a positive outlook, and develop a path to flourish in daily life.

From Burnout to Entrepreneur

Virtual Only
Virtual Event Virtual Event

Katie Kastner will share her journey from burnt out, unfulfilled mom to entrepreneur. She will discuss what she wish she had known sooner, how she…

Financial Wellness Series: How Money Works

Virtual Only
Virtual Event Virtual Event

Financial wellness is a critical issue for women. The pay gap, broken rung, and other ongoing struggles that impact women’s wallets along with the repercussions of the pandemic demand attention to the ways women can have greater control over our financial health. Register now to learn the steps you can take to support stronger financial health now and for your future. Bring your questions and your suggestions for topics you would like to see covered in upcoming events.