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maggie gomez financial expert on how to retire

How to Actually Retire Someday with Maggie Gomez

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How to Actually Retire Someday with Maggie Gomez

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Digital Library
Institute Editorial Team

What is Positive Reinforcement?

Learn how to harness this powerful principle to improve your life and the lives of others.  Positive reinforcement is the process of increasing the future probability of some behavior by following that behavior with a pleasant or desirable consequence (Scott et al, 2017). In other words, positive reinforcement is when you act or behave in a certain way, get something that you like, and then become more likely to act or behave in that way again. When you log in to Instagram and see that your latest post has received a lot of likes and comments, you may find yourself checking Instagram more often. Similarly, when you visit the vending machine and get a delicious snack, you may find yourself making more trips to the…

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Wellness & Personal Growth
Mia Barnes

7 Tips to Avoid Social Exhaustion

How to Avoid Social Exhaustion When you feel like you spend too much time with your loved ones, you can start to feel like you don’t have any time to yourself. The best thing you can do for social exhaustion is take a step back and figure out what you can change to manage your battery life better next time. Here are a few tips to get you started in balancing your personal time with social time. 1. Learn How to Say No You might be feeling socially exhausted because you have poor boundaries. If you are unable to tell your loved ones you don’t feel like hanging out and would rather recharge your batteries, you may never get adequate time for yourself. When you…

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Subscriber Content
Mia Barnes

5 Simple Ways to Practice Self-Love

Practicing self-love can help you overcome obstacles and increase your confidence. Being hard on yourself doesn’t do you any favors. You have to believe in yourself and what you have to offer. Self-love can enhance your relationship with yourself and others and improve your sense of self. Here are some simple ways to practice self-love and nurture your well-being. 1. Embrace Who You Are One of the most important ways to practice self-love is to accept yourself. Don’t compare yourself or your journey to others, whether you’re interacting with friends or seeing influencers on social media. Everyone’s path and timeline are different. Embrace who you are and where you are in your unique journey, and give yourself grace. Keep a record of your achievements and…

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