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woman experiencing burnout
Self-care
Institute Editorial Team

Break Free From Burnout

Women have more responsibilities today than ever. Keeping a full-time job, raising children, and managing household chores are just the tip of the iceberg.  Outside of the typical chores, you add on even more — leading PTA meetings, taking on a side job, and guiding that one friend who just can’t seem to get her life together. After all, you have to be busy at all times, right? The early bird gets the worm!  While making an effort to be an involved adult is admirable, taking things too far is a recipe for burnout. You will hit the wall of exhaustion at some point, and the dominoes you’ve laid out so carefully will begin to fall.  In this article, we’ll discuss burnout, its effects, and…

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podcast
Mentor Moment
Institute Editorial Team

PODCAST: Living in Alignment with Beth Korinek

Beth Korinek, BSN and Holistic Wellness Coach talks about how we can live in alignment. Institute for Women, Wellness & Work Living in Alignment with Beth Korinek Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 00:21:23 Subscribe Share Apple Podcasts Breaker Google Podcasts Spotify RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:21:23Subscribe: Apple Podcasts | Breaker | Google Podcasts | Spotify

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podcast
Institute of Women, Wellness & Work
Institute Editorial Team

PODCAST: Blessing Omakwu on Women Leading Change

Blessing Omakwu, Deputy Director of Goalkeepers for the Gates Foundation discusses the many ways that women are leading global change. Institute for Women, Wellness & Work Blessing Omakwu: The Gates Foundation Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 00:22:11 Subscribe Share Apple Podcasts Breaker Google Podcasts Spotify RSS Feed Share Link Embed Download file | Play in new window | Duration: 00:22:11Subscribe: Apple Podcasts | Breaker | Google Podcasts | Spotify

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Meaning and Legacy

Virtual Only
Virtual Event Virtual Event

What gives your life meaning and what is the legacy you want to leave behind? These are topics not many people have to face until…

Nutrition 101

Virtual Only
Virtual Event Virtual Event

Join Dr. Alique Topalian to discuss the basics of nutrition and tips and tricks you can use to live a healthy and nutritious life! Learn…