While music, in general, offers much value, having a theme song is a great way to remind us of our goals and keep us trudging along in those difficult moments. Popping in your ear buds and cranking up “your song” reminds us who we are, why we’re here, and what we want to do. It allows us to express our emotions while giving us a much-needed boost to transcend the moment.
Prioritizing Wellness and work-life balance are important. Yet why does it feel so impossible to achieve? Life is a juggling act.
By Stacey O’Brien Every time I look in the mirror, I’m struck by how quickly my hair is graying. I’m a redhead (or a ginger, as
Caregivers, this is for you. Even before the pandemic, more than 16% of the US population was providing unpaid care to an adult 18 years
How do you become that person who works out three times a week? The one who doesn’t get distracted when she’s trying to get something