7 Ways to Stay Present in the Moment
When people talk about staying present or living in the moment they are often talking about mindfulness. But what does that mean? Being mindful refers…
Tag: mindfulness
5 Benefits of Mindfulness Meditation
Discover the benefits of this meditation technique and learn how to practice it. Many of us juggle multiple projects at our jobs, take care of our c…
Women May Benefit More from Mindfulness
Women may benefit more from mindfulness than men. “Mindfulness” is a huge buzzword in the wellness world lately, and for good reason: it’s been …
