Wondering how you can take better care of yourself? Does fitting in healthy habits like exercise and self care seem impossible? You are not alone. As our schedules become more demanding, we are usually bump ourselves to the bottom of our list of priorities.
Join us for a Fireside Chat with Fitness Expert and Founder of CGM Fitness, Cara D’Orazio who will share her candid advice on how we can do more for ourselves, even if we only have a few minutes a day.
Cara is a certified Personal Trainer, Group Fitness Instructor, and founder of CGM Fitness. She seeks to give you the total fitness experience in minimal time by activating every muscle group in each class.
Cara is certified through the ACSM (American College of Sports Medicine), which is the most rigorous and respected certification in the industry. She is also certified through AFAA (Aerobics and Fitness Association of America) and ISSA (International Sports and Sciences Association.)
Cara is proficient in Barre, Pilates, TRX, Kettlebell, and is a specialist in Sports conditioning. She has created the L.E.T.S. (Lengthen, Elongate, Tone and Stretch) Werq! TM format. This intertwines highly specific Pilates and Barre based moves with low-impact cardio.