Mind Mapping and How to Use it

Gina Messina, Ph.D. 02/21/2022

Mind mapping is a great tool you can use to improve the flow of information in your life. It structures together information in a way that makes it easier for you to comprehend, analyze, and come up with new ideas as well. It also allows you to graphically represent concepts so you can actually picture the ideas. It’s a very simple method of organizing thoughts and ideas. What Is Mind Mapping? To illustrate mind mapping, let’s start with a typical handwritten list of goals. Now add action steps to this list and draw lines to show how one action relates to another. All of a sudden your list grows into a map and you need more paper to write on. That’s a basic mind map.…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Categories: Skill Building & Professional Development

Tags: brainstorming, mind map, mind mapping, organization

Gina Messina, Ph.D.

5 Steps to Starting a Manifestation Journal

Here we’ll talk about the benefits of journaling, offer some prompts to get you started, and provide ideas to journal your way to your dreams. Are you looking for a guide to help you start a practical, fun, and useful journal? Then why not start with a manifestation journal? A manifestation journal is a place where you write down your thoughts, dreams, goals, plans, or other things you want to manifest. It can help you gain clarity about your life goals and what you need to do to get there. To start journaling for manifestation, all you need is a notebook or journal and a general goal (no specifics needed at this point). We’ll walk you through the steps to get your manifestation journal going. …

To view this post, you must purchase a paid-subscriber plan—learn more here.

Institute Editorial Team 01/27/2023

Tips for Setting Long-Term Goals

Goals, broadly speaking, are defined as the desired states that we seek to obtain, maintain, or avoid (Nair, 2003). Long-term goals can be defined as the set of goals that need a longer period of time to achieve. For example, they could be goals related to our education, career, relationships, fitness, etc. Long-term goals require planning and sustained effort, so they can be a bit trickier to achieve than shorter-term goals. Here are some tips to get you started. How to Reach Long-Term Goals 1. Set specific and challenging goals. It turns out that we achieve more by setting specific goals that are a little bit bigger or challenging, but not too challenging. If we set easy goals, we often don’t achieve as much as…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Institute Editorial Team 04/03/2023

How to Build Good Habits

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy might have a habit of smoking a cigarette when he drinks alcohol. Sharon might have a habit of brushing her teeth before bed. And Mark might have a habit of biting his nails when he’s nervous. Habits—both good and bad—are closely related to our goals. Since habits are just things we do regularly, they can contribute to —or deter us from—achieving the things we want to achieve. That’s why building good habits—and perhaps getting rid of some bad ones—is so important for building the lives we want to lead. So what are some good…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Institute Editorial Team 01/15/2023

Resolutions: African American woman smiling

Resolutions: How to Actually Follow Through With Yours This Year

We all set resolutions this time of year, but how can you actually stick to them? The new year is here, and many of us are thinking about what we love about our lives 一 and what we want to change. With that said, if you’re like most people, your resolutions probably lay forgotten around February 1st or so. The daily tasks of life have a way of getting in the way of our long-term goals, and it’s easy to put your New Year’s resolutions 一 and all of the hope and optimism that went with them 一 by the wayside. But it doesn’t have to be this way. There are ways to set, and work towards, resolutions that may make you more likely to…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Saya Des Marais 01/02/2023

38 Positive Quotes to Improve Your Life

Read on to discover positive quotes for all facets of life. To get the most from positive quotes, you can try to include more of them in your life. For example, if you find a quote that sparks joy and helps you maintain a positive attitude, you can print it and hang it around the house or use it as your smartphone screen. If you think a quote will help you be more motivated at work, you may choose to display it in your office and read it before you start each day. No matter how you choose to display positive quotes—on a post-it note, on a phone case, or on a picture frame—having positive quotes around you can shift your mindset and help you…

To view this post, you must purchase a paid-subscriber plan—learn more here.

Institute Editorial Team 02/25/2023

Related Articles