

5 Tips to Make Your Finances Less Stressful
Managing money and creating a budget (and sticking to it), can get overwhelming, especially when you’re just starting.
Managing money and creating a budget (and sticking to it), can get overwhelming, especially when you’re just starting.
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Winter is often regarded as one of the germiest seasons of the year. Getting to the bottom of your ailment is essential for knowing when to seek treatment.
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Does Practicing Gratitude Really Work? If you’ve ever done any reading in the self-help realm, you’ve probably heard this piece of advice: “Be grateful.” But does this tip have any basis in science? Does gratitude really improve our mental health? And, if so, how can we practice it effectively? Here’s everything we know about the psychology of gratitude, and how you can harness it to become a happier, healthier person. What Gratitude Really Is — and What It Isn’t Before we talk about the science behind gratitude, it’s important to define what gratitude really is. Many people express that they feel that gratitude is “toxic positivity.” You may have felt like practicing gratitude feels forced, as if you’re not allowing yourself to feel upset about…
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Dr. Gina Messina is an author, professor, speaker, and thought leader. She serves as Associate Professor and Executive Director of the Institute for Women, Wellness…