What is Positive Reinforcement?
Learn how to harness this powerful principle to improve your life and the lives of others. Positive reinforcement is the process of increasing the f…
Tag: wellness
5 Simple Ways to Practice Self-Love
Practicing self-love can help you overcome obstacles and increase your confidence. Being hard on yourself doesn’t do you any favors. You have to bel…
7 Ways to Empower Yourself and Inspire Other Women
Throughout history, women have made massive strides in achieving greater equality; and yet, we still have a lot of work to do. Women professionals mad…
What Is a Wellness Routine? Plus, Tips on How to Start Your Own
Do you have a wellness routine? You might, even if you don’t formally label it one. However, chances are you could make it better with just a touch …
How to Start Running Regularly Even as a Beginner
Running is a great workout that strengthens your heart and lungs and improves your fitness. It also has mental health benefits. Here are nine tips for…
6 Health Benefits of Outdoor Exercise
You already know exercise is necessary for a healthy body and mind, but did you know that where you work out can also influence how you feel? In addit…
7 Exercises for Radical Acceptance
Discover how to practice radical acceptance to improve your emotional health. There is a famous saying that “Pain is inevitable. Suffering is o…
10 Ways to Give Yourself a Morning Energy Boost
Everyone has mornings when they can’t seem to hit snooze enough. That’s OK occasionally, but you might need to make some changes in your life if t…
What is Clean Eating and How to Get Started
If you follow popular media, you’ll undoubtedly have heard references to clean eating. But what is it? Fortunately, there’s little mystery to clea…
The Health Benefits of Pursuing New Hobbies as an Adult
Once you move into adulthood, you have less free time than ever. You may be working full time or are preoccupied with caring for kids or pets. It migh…
