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Here’s Why You Should Add a Morning Walk to Your Routine

woman walking dog
Did you know that adding walking to your morning routine can positively shift the outcome of your day?

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The Secret to Keeping It Together: Why and How to Develop a Morning Routine

We realize that not everyone on the planet is a lover of mornings. Whether you have to set an alarm each day and drag yourself out of bed, jump up at the break of dawn, or prefer staying up at night and sleeping through the mornings, everyone has their own routine. Or do they? Many people struggle with mornings to varying degrees; some wake each morning and handle it pretty well. But regardless of which type of person you are, a morning routine is important, whether that routine begins at 5 a.m. or 10 a.m. The Benefits of a Daily Morning Routine Your morning routine is the order in which you do the same basic tasks each morning. A routine might seem to give some…

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10 Ways to Give Yourself a Morning Energy Boost

Everyone has mornings when they can’t seem to hit snooze enough. That’s OK occasionally, but you might need to make some changes in your life if this is an everyday occurrence. Work these early-morning energy boosts into your routine to kickstart your day. 1. Get Into Routine A routine helps you recognize what time to get up. Your body is on a timer called a circadian clock that guides your energy flow. It follows the night and day cycle, but you alter it by changing your sleep routine. Allow yourself to get into a rhythm of waking up at the same time every day. You’re in control of your clock — it’ll listen to you and make rising easier. Maintain this routine on the weekends…

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What Is a Wellness Routine? Plus, Tips on How to Start Your Own

Do you have a wellness routine? You might, even if you don’t formally label it one. However, chances are you could make it better with just a touch of attention and TLC. The good news is that you don’t have to make drastic changes to your existing routine. Paying mindful attention to what you currently do and formalizing the process provides a psychological boost while ensuring you cover all the bases. Are you ready to improve your self-care practices? Here’s what you need to know about starting your wellness routine. Why Do You Need a Wellness Routine? What Does It Involve? The World Health Organization defines self-care as those activities that promote positive health and help you manage any existing diseases. It includes everything from…

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Mental performance and you: 10 things you need to know

Our mental performance, how we think, analyze, and perceive the world, influences how we work, tackle challenges, relate to others, manage stress and more. Where we choose to put our focus has a tremendous impact on how we feel and perform in our day-to-day lives. Julie Jones, Mental Performance Coach and Institute instructor, specializes in helping people boost their mental game, and in teaching them how mental training, positivity and self-awareness can help us do better in our jobs, our personal lives, as leaders, as athletes, and as members of the community.  As a former Division I softball coach, Julie specializes in training athletes in mental performance techniques. The same brain strategies that can help a softball player improve her swing can help us all…

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7 Tips to Help Working Moms Prioritize Our Health

Working moms need to prioritize our health. With many of us heading back to the office and yet another change to our routines is disrupting our lives, our overall wellbeing is suffering. Add balancing your job with motherhood — childcare, packing lunches, dishes, laundry, and more — it is critical that we make time for self-care and move our health to the top of our priority list. Many working moms avoid or even forget about self-care because they simply don’t have time for it. If this sounds familiar, stay tuned. These simple tips will allow you to put your health at the top of your to-do list without finding extra time for it. Why It’s Important for Working Moms to Prioritize Our Health Oftentimes, we…

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