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Your Annual Subscription Entitles You to:

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Individual Subscription

Digital Library
Institute Editorial Team

How to add the Mediterranean Diet into your Lifestyle

When you hear the word “diet,” you probably think of calorie counting, long lists of forbidden foods and much shorter lists of “allowed” foods. Perhaps you’ve even tried your fair share of popular diets and the thought of entertaining another one is enough to make you polish off a pint of ice cream. Relax, put down the spoon and let’s consider how Merriam-Webster defines “diet.” Food and drink regularly provided or consumedHabitual nourishment The words “regularly” and “habitual” describe more of a lifestyle, or pattern of eating. One such lifestyle is the Mediterranean diet—a balanced way of eating reflecting the traditional food patterns of those countries surrounding the Mediterranean. A great body of scientific research supports the health benefits of the Mediterranean diet, including: Longer…

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5 Investment Tips for Beginners

Today we are breaking down 5 common investment terms you need to know in order to know what options you have when investing your money.  A STOCK IS A PORTION OF A COMPANY. Think of it like a pie! If the pie is cut into slices, stocks are the slices. If the company grows, your slice gets bigger and you can sell it for more than you bought it! If the company does poorly or shrinks so does your slice, and selling would actually lose money. Losing or making money on a stock depends on the company and how they do over the course of you owning the stock. A BOND IS BASICALLY A LOAN. It’s essentially saying “I will loan out my money in exchange for interest. I expect to get that money back over a period of time, but with interest.” This…

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Digital Library
Institute Editorial Team

4 Ways Eating Local Produce Supports Your Health and Your Community

Did you know that when you shop Heinen’s Produce Department you are supporting local farmers? Amazing, right? It’s like visiting a good old fashioned farmer’s market, but without the bugs! This isn’t something new and trendy for Heinen’s. In fact, they’ve been selling locally grown produce since the 1930s, and today they’re buying produce from more than 150 Ohio and Illinois growers. Heinen’s offer a wide selection of local organic and other locally grown produce items from our own backyard all throughout the year. These partnerships guarantee products are harvested and delivered to our stores at the height of ripeness. Here are four good reasons to buy more local produce. 1. Better Taste “When you have the best and tastiest ingredients, you can cook very…

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Celebrate Your Successes!

Virtual Only
Virtual Event Virtual Event

Turbocharge Your Future by Celebrating Your Successes Every one of us has thousands of successes in our lives. Most of us have buried those achievements…

Club Fx: Optimal Cardiovascular Health

Virtual Only
Virtual Event Virtual Event

Join the Institute for Women, Wellness & Work and Heinen's Club Fx to hear from wellness experts Dr. Todd Pesek and Melanie Jatsek who will…