
7 Strategies for Budget-Friendly Meal Planning
Here are some tips for creating a solid meal plan that’s easy on your wallet.
$49.00
Here are some tips for creating a solid meal plan that’s easy on your wallet.
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Caregivers, this is for you. Even before the pandemic, more than 16% of the US population was providing unpaid care to an adult 18 years or older, including family members with Alzheimer’s or dementia. Women make up about 75% of those caregivers, and they put in the work while juggling jobs, children, and ongoing domestic-task overload. With COVID back on the rise, caregivers are under additional pressure to care for and protect their loved ones. If you’re a caregiver, the stress may seem relentless, and you may be: having trouble sleeping under/over-eating self-medicating with alcohol or drugs canceling (or not even booking) your own doctors’ appointments That’s because when you’re a caregiver, caring for yourself tends to happen only after everyone else’s needs have been…
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The constant hustle can drain even the most resilient, making the moments before bedtime a crucial window for self-renewal.
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