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Individual Subscription

Happiness
Institute Editorial Team

7 Ways to Stay Present in the Moment

When people talk about staying present or living in the moment they are often talking about mindfulness. But what does that mean? Being mindful refers to intentionally paying attention to what is happening around you and within you. Why? So you can experience life moment by moment as it unfolds and without judgement. This type of mindful, present-focused living keeps you out of your head, stops you from ruminating on things that went wrong in the past, and lessens the amount of time you spend worrying about what could go wrong in the future. As a result, living in the moment can enable you to enjoy the moment more and feel like your life is more meaningful or fulfilling.  In fact, these types of interventions…

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Change
Institute Editorial Team

8 Tips To Help You Stop Rushing 

We all know what it is like to race against the clock, like that time you almost missed your flight, or were stuck in traffic on your way to an 8 am meeting. But beyond those blue moon situations, most of us rush daily whether we realize it or not. Think about that to-do list you try to finish before the end of the day, or hustling to get to daycare pick up and not be the last parent to arrive. We rush because we have the perception that there is a shortage of time. When we feel pressed for time, we react by rushing so that we can get things done quicker. This reaction makes sense when time is running low; however we are…

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Change
Mia Barnes

What is Clean Eating and How to Get Started

If you follow popular media, you’ll undoubtedly have heard references to clean eating. But what is it? Fortunately, there’s little mystery to clean eating. Its simplest definition is eating foods close to their natural forms — an apple should look like a fruit, not a piece of taffy. However, the term often refers to making choices that avoid some natural substances, like salt and sugar — too much of which adversely impacts your health. Such a meal plan offers considerable health benefits, including weight loss and decreasing your risk of developing various diseases. Here’s your introduction to how to get started with clean eating. 1. Get a Healthier Balance of Fats One issue with processed foods in the western diet is they often rely on…

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Eight Tools to Transform Your Career Trajectory

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Program Description According to the Department of Labor, the average person changes careers between three and seven times over a lifetime.  The Bureau of Labor…