How to care for yourself while taking care of others
Caregivers, this is for you. Even before the pandemic, more than 16% of the US population was providing unpaid care to an adult 18 years or older, inc…
Category: Happiness
7 Ways to Stay Present in the Moment
When people talk about staying present or living in the moment they are often talking about mindfulness. But what does that mean? Being mindful refers…
The Health Benefits of Pursuing New Hobbies as an Adult
Once you move into adulthood, you have less free time than ever. You may be working full time or are preoccupied with caring for kids or pets. It migh…
How Self Care Can Benefit Your Mental Health
Self-care is a term that describes taking care of your physical, mental and emotional well-being. It’s a common misconception that self-care is a lu…
8 Scientific Benefits of Hugging
Discover why hugs are important and the magic number of hugs we need in one day. Let’s take a moment to think about some of the contexts we use …
How To Sleep Better Using Guided Meditation
Discover the benefits and develop a routine for guided meditation for sleep. Guided meditation for sleep is a specific type of meditation practic…
What Does It Mean to Be Vulnerable?
What exactly is vulnerability and can it help us in daily life? There are a lot of ways to define vulnerability. The term, ‘vulnerable’ means …
5 Steps to Starting a Manifestation Journal
Here we’ll talk about the benefits of journaling, offer some prompts to get you started, and provide ideas to journal your way to your dreams. Are…
6 Ways to Take Action on Your Goals
If you’ve got a dream you’re hoping to bring to life or an idea that you want to manifest, hopefully, the tips below can help. If some of the step…
How to Use Self-Affirmations
Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-bei…
