6 Tips for Building a Home Office that Promotes Health and Productivity
To create a strong work-life balance when working from home, it is important to have a dedicated office space or productivity zone.
7 Reasons You Should Stretch Every Day for Improved Well-Being
A few moves at your desk to stave off the negative health effects of remaining sedentary can have a major impact on your overall wellbeing.
…6 Ways to Support Your Gut Health During the Holidays
The holidays are a time we indulge, and while your taste buds crave grandma’s cookies, your gut health is bracing for the stomach ache.
…How to Prioritize Self-Care: Navigating the Holidays & Toxic Family
Everyone’s supposed to feel joyful during the holidays, according to the commercials and movies. Although the season can create happy memories, i…
Your Guide to Handling That Dreaded Cold-Weather Cough
Winter is often regarded as one of the germiest seasons of the year. Getting to the bottom of your ailment is essential for knowing when to seek tr…
Does Practicing Gratitude Really Work? Here’s What the Science Says
Does Practicing Gratitude Really Work? If you’ve ever done any reading in the self-help realm, you’ve probably heard this piece of advice: “B…
6 Meditation Mantras to Cope With Life’s Stressors
Meditation mantras offer a remedy to the growing pressures of today’s fast paced environment and might be exactly what you need when life get…
5 Tips on Navigating Workplace Friendships While Working Remotely
Who said you can’t have any fun while you’re working? Spending time with co-workers is a great way to strengthen mental health while im…
How to Find Motivation When You Feel Like Giving Up
How to Find Motivation When You Feel Like Giving Up. We’ve all been there: we know we want to accomplish something, but we just can’t seem to m…