7 Ways to Stay Present in the Moment
When people talk about staying present or living in the moment they are often talking about mindfulness. But what does that mean? Being mindful refers…
Tag: self-care
8 Tips To Help You Stop Rushing
We all know what it is like to race against the clock, like that time you almost missed your flight, or were stuck in traffic on your way to an 8 am m…
What is Clean Eating and How to Get Started
If you follow popular media, you’ll undoubtedly have heard references to clean eating. But what is it? Fortunately, there’s little mystery to clea…
How To Use Guided Meditation To Improve Your Life
If we desire to learn to better manage our stress and take care of ourselves, we may find it beneficial to develop a meditation practice. So let’s b…
10 Ways to De-Stress
Whether it’s misplacing your keys before an early meeting at work, being worried about an upcoming doctor’s appointment, or having to give a prese…
3 Self-Care Tips for Small Business Owners
Running a business can be overwhelming and time-consuming. The responsibilities can seem endless at times, which takes a toll on your overall health. …
How To Recognize and Handle Burnout
What Is Burnout? Burnout is a state of physical, emotional, and mental exhaustion that comes from stress exposure (Schaufeli & Greenglass, 200…
10 Tips for a Peaceful Mind
A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other types of busy, frenetic th…
The Health Benefits of Pursuing New Hobbies as an Adult
Once you move into adulthood, you have less free time than ever. You may be working full time or are preoccupied with caring for kids or pets. It migh…
Positive Self-Talk: Benefits, Examples and Techniques
Your inner dialogue dramatically influences your self-esteem. Even the most minor negative thoughts can tear you down, which is why it’s helpful to …
