When people talk about staying present or living in the moment they are often talking about mindfulness. But what does that mean? Being mindful refers…
We all know what it is like to race against the clock, like that time you almost missed your flight, or were stuck in traffic on your way to an 8 am m…
Running a business can be overwhelming and time-consuming. The responsibilities can seem endless at times, which takes a toll on your overall health. …
A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other types of busy, frenetic th…
Once you move into adulthood, you have less free time than ever. You may be working full time or are preoccupied with caring for kids or pets. It migh…