5 Tips on Returning to Work After Maternity Leave
Having a newborn is one of the most rewarding and exhilarating life experiences. However, it can also be the most exhausting. Returning to work pos…
Having a newborn is one of the most rewarding and exhilarating life experiences. However, it can also be the most exhausting. Returning to work pos…
When people talk about staying present or living in the moment they are often talking about mindfulness. But what does that mean? Being mindful ref…
We all know what it is like to race against the clock, like that time you almost missed your flight, or were stuck in traffic on your way to an 8 a…
If we desire to learn to better manage our stress and take care of ourselves, we may find it beneficial to develop a meditation practice. So let’…
Those of us who don’t know our worth may consciously or unconsciously believe that we are worthless. These beliefs can affect our thoughts, emoti…
Whether it’s misplacing your keys before an early meeting at work, being worried about an upcoming doctor’s appointment, or having to give a pr…
What Is Burnout? Burnout is a state of physical, emotional, and mental exhaustion that comes from stress exposure (Schaufeli & Greenglass, …
A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other types of busy, frenetic…
A short-term goal may be something you want to do for its own sake. For example, you may want to clean out your closet, read that book that’s bee…
Read on to discover positive quotes for all facets of life. To get the most from positive quotes, you can try to include more of them in your lif…