How To Sleep Better Using Guided Meditation
Discover the benefits and develop a routine for guided meditation for sleep. Guided meditation for sleep is a specific type of meditation practic…
Category: Longevity
What Does It Mean to Be Vulnerable?
What exactly is vulnerability and can it help us in daily life? There are a lot of ways to define vulnerability. The term, ‘vulnerable’ means …
5 Ways Women Can Take Ownership of Their Health and Well-Being
Every woman deserves to feel her best. Although you can feel confident while dressing authentically or surrounding yourself with loved ones, supportin…
Flourish
Flourish (verb) – grow or develop in a healthy or vigorous way, especially as the result of a particularly favorable environment. This is what I a…
5 Steps to Boost Your Immunity
Everyday we are inundated with germs. Today is no different than yesterday or last month or last year. You can help to boost your immune system today …
Calories vs. Micronutrients & Why We Need Both
Calories and Micronutrients are critical to understand for our health; but most of us don’t know the difference. Ever wonder why it is so hard to ma…
10 Things I Wish I Had Known Before My Dad’s Alzheimer’s Diagnosis
When someone receives an Alzheimer’s or other dementia related diagnosis, there is an array of emotions for the patient and their family – disbeli…
Mental performance and you: 10 things you need to know
Our mental performance, how we think, analyze, and perceive the world, influences how we work, tackle challenges, relate to others, manage stress and …
Helping Elderly Parents Manage Finances
With record numbers of Americans hitting their golden years, parents will increasingly be dependingupon their children to manage finances. According …
Nutrition 101
Dr. Lynn Ulatowski shares key insights into nutritional eating for a long, healthy life. Below is a sneak preview. Click here to download the full PDF…
