6 Tips for Building a Home Office that Promotes Health and Productivity
To create a strong work-life balance when working from home, it is important to have a dedicated office space or productivity zone.
5 Tips to Staying Focused and Productive When Working From Home
Remote work is a more comfortable version of working from the office. However, you face more temptations than in an environment with your co-worker…
4 Strategies to Master Your Monday: Kick-Start Your Week on the Right Note
Mondays often bear the weight of being the most dreaded day of the week. However, with a positive mindset and a well-planned approach, Mondays can …
7 Ways to Stay Present in the Moment
When people talk about staying present or living in the moment they are often talking about mindfulness. But what does that mean? Being mindful ref…
How To Sleep Better Using Guided Meditation
Discover the benefits and develop a routine for guided meditation for sleep. Guided meditation for sleep is a specific type of meditation prac…
What Does It Mean to Be Vulnerable?
What exactly is vulnerability and can it help us in daily life? There are a lot of ways to define vulnerability. The term, ‘vulnerable’ mea…
How to Use Self-Affirmations
Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-…
How to Build Good Habits
Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these …
The Power of Focus
The Power of Focus and How it Affects Our Performance. I have been fortunate to work with a lot of coaches around the country, but one of the most …
How to Prioritize Your Energy and Maintain Your Schedule
If you’re a woman who finds herself wishing for more hours in the day to get everything done that needs doing, you’re not alone. After all, wom…